Spring is fully upon us and it's common place to see cleanses being promoted at every turn and I'm not talking about cleaning out your closets. I'm talking about those one-size-fits all cleanses that many organizations and practitioners are touting with kitchari, ghee and triphala. In this month's live class (April 19th), we'll address -ways to stay grounded during a season of variable swings -why and what we cleanse from our mind/body in spring -how to customize practices and food for safe and gentle cleansing So, let me know, what type of cleanses have you done in the past? Share your experiences with us.

It's all about celebrating the spirit of the holidays in December. Stay off Santa's naughty list as we focus on keeping our emotions in check with the yoga session. Then, in the cooking session, we'll create some festive holiday desserts that won't put you into a food coma! Save the date for Sunday, December 14th! Sessions start at 11am EST/10am CST. You can also replay all the past sessions inside the classroom.

Chandika is having a storewide sale!! For over 20 years, I've been in love with Vaidya Mishra's products. That includes those I use in the kitchen or in my self-care. If you've been looking to order the masalas, soma salt or ghee that I use in the cooking class, now's the time to stock up! http://www.chandika.com/?afmc=1b Do you have a favorite Chandika product? I'd love to hear what it is and why.🥰