I created a guided mini hypnosis session that is just 8 minutes. Think of it like an EQ tool in your pocket to help you regulate your emotions. You'll find your safe space, regulate your nervous system and create an anchor you can take anywhere. That anchor you can use in a meeting that's going sideways, or a conversation you've been dreading. Even at 3am when your brain won't stop (I know I use it!). It's in the classroom: the Instant EQ Guided Reset. Go try it. Then come back and tell me what happened. xo Sandy