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Owned by Kate

Helping suburban families build healthier, resilient lives with whole food eating, prepping, and micro-homesteading in small, easy steps.

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14 contributions to Nature Inspired Living
🌼 May Challenge – Day 2 / 31
Week 1: Observing the Land 👁️ Yesterday, you looked. A patch of soil. A pot. A weed growing through a crack. You asked: What is already here? What is it teaching me? Today, we stay with the looking – but go one layer deeper. Because seeing once is a glance. Seeing twice is attention. 📍 Spring in the north: the gardener returns to the same field at dawn, noon, and dusk. 📍 Autumn in Paraguay: the farmer watches how the same patch of earth changes with the angle of the sun. Today's invitation: Go back to the same spot – or choose a new one. This time, notice something you missed yesterday: - The direction of shadows - Where water collects or drains - A tiny insect moving across the soil - The color of the earth when you look closely - A plant you didn't recognize at first Don't change anything. Don't pull the weed. Don't water the dry spot. Just see – like the land is telling you a slow story, one day at a time. Ask yourself again: What is already here? What is it teaching me today that I didn't see yesterday? 👇 Drop 👁️👁️ if you observed again today – and noticed something new. --- April taught us to rest and receive. May teaches us to see – and seeing twice is the beginning of knowing. 🌱💛
1 like • 7h
I noticed miner's lettuce in new places. It is a edible weed that I have been encouraging around my yard. Despite the drought, it looks like it is gaining momentum beyond the spot I was spreading seed. 😁
1 like • 7h
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🌼 May Challenge – Day 1 / 31
🌱 May Challenge – Rooted in the Soil 31 days of permaculture, gardening, and hands-in-earth practice Tagline: April rested. May plants. Core invitation: Not big gestures – just seeds in soil, hands in earth, patience in practice. What grows when we stop rushing the sprout? Week 1: Observing the Land 👁️ Yesterday, April ended. You rested. You connected. You acknowledged. Today, May begins – not with doing, but with seeing. Because before we plant, we must first meet the land.Not as a problem to fix. Not as a blank slate.But as a teacher – already alive, already working, already full of stories. 📍 Spring in the north: the gardener walks the field before breaking ground. 📍 Autumn in Paraguay: the farmer watches where the water flows before digging. Today's invitation: Go outside. Even five minutes. Even a balcony. Even a window. Observe one thing – really observe it.A patch of soil. A pot. A weed growing through a crack.Ask yourself: What is already here? What is it teaching me? That's it. No digging. No planting. Just looking. 👇 Drop 👁️ if you observed your land today – even just for a moment. @everyone April taught us to rest and receive.May teaches us to see – and then, slowly, to grow. 🌱💛 @Phil Grunewald @Jim Flach @Kate DuBois @Veronika Hübner
2 likes • 20h
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1 like • 7h
@Emil Moldovan we have very short growing seasons and so composting is hard when it freezes most nights from mid September to the end of June. I introduced worms last fall in hopes that they had time to lay eggs before winter settled in. Now that they are there, I hope to support them with more insects. Isopods are great for breaking down the straw.
🌼 April Challenge – Day 30 / 30
Week 5: Rooted in Connection 🌿 Yesterday, you acknowledged someone. A small "I noticed. Thank you." Maybe it felt like nothing. Maybe it felt like everything. Today, we close the circle. Not with a long speech. Not with a grand goodbye. Just with a quiet bow to this month — and to everyone who walked through it. Thirty days of resting, receiving, reaching, noticing, acknowledging. Some days felt light. Some days felt heavy. But you stayed. You tried. You showed up — even the days you couldn't do much. 📍 Spring in the north: the seed doesn't celebrate its first leaf alone. The soil celebrates with it. 📍 Autumn in Paraguay: the tree doesn't drop its fruit without feeding the ground beneath. Today's invitation — the final one: Take a breath. Place your hand on your chest. And say to yourself: "I did enough. I am enough. The month is complete — not because I finished everything, but because I was here." Then — if you feel it — look around this space. Someone here left a 🌿. Someone here left a 🌼. Someone here left a quiet "I see you." That was connection. That was the whole point. 👇 Drop 💛 if you made it through the month — whether you commented every day, once, or just read along in silence. --- A final thank you: To everyone who participated — especially those who dropped an emoji, left a word, or simply held the challenge in their heart: Thank you. You didn't have to earn your rest. You didn't have to earn your belonging. And you don't have to earn my gratitude. It's already yours. 🙏💛 @Kate DuBois @Nya K @Veronika Hübner @Phil Grunewald
4 likes • 2d
This was a beautiful and gentle sequence. Thank you. 🧡 " I did enough. I am enough. This month is complete , not because I finished everything but because I was here." I am allowed to protect my calm and to just be.
3 likes • 2d
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🌼 April Challenge – Day 25 / 30
Week 4: Rooted in Rest 🌱 Yesterday, you let something stay imperfect. A wild corner. An unplanted cutting. A jar not perfectly cut. You looked. You breathed. You left it. Today, we go deeper still. Because letting things be imperfect is one thing. But trusting that you are enough — even when nothing is finished — is another. Not "I'll rest when it's all done." Not "I'll be present after I fix this one thing." Just: I am enough. Right now. With the seeds unplanted. With the crackers unbaked. With the list unchecked. 📍 Spring in the north: the soil doesn't apologize for being bare. It just waits. 📍 Autumn in Paraguay: the tree doesn't rush to drop every leaf. It lets go slowly. Today's invitation: Say these words to yourself — out loud if you can: "I don't need to earn my rest." That's it. No action. No fixing. No doing. Just those seven words. Once. Slowly. And then go about your day. Nothing changes. And everything changes. 👇 Drop 🌿 if you said the words — out loud or in your heart. @Kate DuBois @Phil Grunewald @Veronika Hübner @Amy Locks
3 likes • 7d
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3 likes • 7d
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🌼 April Challenge – Day 22 / 30
Week 4: Rooted in Rest 🌱 Yesterday, you did one thing slowly. A cup washed. A plant watered. A mailbox reached. No rush. Just presence with pace. Today, we go even softer. Because slowing down is one thing. But letting go of the need to achieve anything—even slowness—is another. You don't have to be good at resting. You don't have to measure it. You don't have to prove that you're relaxed enough. 📍 Spring in the north: the cloud doesn't try to float. It just floats. 📍 Autumn in Paraguay: the grass doesn't try to bend. The wind bends it. Today's invitation: Let something be incomplete. Just one small thing. A drawer half-organized. A reply sent tomorrow. A task left for later. Not because you're lazy. Because you're learning that not everything needs to be finished right now. That's not giving up. That's giving yourself permission. 👇 Drop 🌙 if you left something incomplete today—on purpose. --- Rest isn't a reward for finishing everything. Rest is remembering that not everything needs to be finished. 💛 @Kate DuBois @Veronika Hübner @Phil Grunewald
3 likes • 10d
Today I only cleaned half of a room and intentionally didn't finish. Tomorrow I have a long day and I deserve to keep my energy battery filled. Progress is enough. I am enough, just by being. There is no such thing as perfectly finished.
3 likes • 10d
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Kate DuBois
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@kathryn-dubois-4411
RN, health coach, homesteader, and ecologist, helping families find easy paths to health and food resilience regardless of where they live.

Active 7h ago
Joined Apr 10, 2026
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