I'm so excited to be bringing my new program to you later this month! It's the most foundational of all the energy foundations -- rest. This goes way beyond sleep, and I'll show you new ways to get the Z-Z-Z's you need, even in midlife. Tell me in the Comments - do you wish you could feel more rested?

Good morning (or afternoon or evening!). What's one win from last week that you feel really good about? Share in the comments so we can celebrate you! You can add a GIF only, say a few words, or explain the whole thing... your choice.

What's one vegetable you know you "SHOULD" eat but absolutely don't? Why not? Here are a few to get you started, but add your own in the Comments if yours isn't listed!

I did a getaway trip with my cousin last weekend, and she reminded me that she doesn't like hot beverages. 🤯 That's so foreign to me, because (as my son likes to point out), the perfect coffee or tea temp for me is hot enough to scald the inside of my mouth...minus one degree. Which reminds me...are you a Coffee drinker or Tea drinker?

Welcome to our first weekly Vibe Check... a gentle check-in to help you stay connected to your intentions. Every Monday, I'll post a space for you to reflect and plan for the week ahead. In case you missed it...the Vibe Board Workshop is in the Classroom. Click here to access it (free). REFLECTION QUESTIONS: 🤔 1. How did you ACTUALLY feel this week? Look at your Core Desired Feelings. Did you feel aligned? Even 10%? 2. What helped you feel aligned? What worked? (Looking at your board, doing your action, a random good moment?) 3. What pulled you away? No judgment. Just notice. (Busy week? Forgot your board? Life stress?) 4. What's ONE thing you'll do THIS week to reconnect and move forward? Not ten things. Just ONE. HOW TO PARTICIPATE: 💭 OPTION 1: Quick response, e.g. "Felt calm 3x this week, clearing my desk every night this week." OPTION 2: Detailed response. Share the whole story - wins, struggles, adjustments. OPTION 3: Silent: Read and reflect on your own. REMEMBER: 💡 These questions are designed to help you: - Notice how you're feeling - Celebrate small wins - Adjust without shame - Gently return when you drift Your turn! Post your Vibe Check below. 👇