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Owned by Kate

Practical health for busy families: food as medicine, homegrown nourishment, herbal wisdom, and resilient systems for everyday life.

90 contributions to The Cold Coffee Club
FriYAY! This or That: Cozy Fall Afternoon Edition
Happy Friday, all! Let's have some fun and get to know each other a bit better. This or That: Cozy Fall Afternoon Edition - Apple cider donut OR cinnamon roll - Bookstore OR antique shop - Soup OR chili - Scary movie OR cozy movie - Fuzzy socks OR fuzzy blanket - Rainy OR crisp sunny - Stay home OR spontaneous little adventure Drop your picks below! 👇
FriYAY! This or That: Cozy Fall Afternoon Edition
1 like • 2d
The only things on this list I would skip are the donut and the scary movie.
Olive & Grey is LIVE!
YOU GUYS. IT'S OFFICIAL. 🥹🎨 After all of the behind-the-scenes updates, paintings, scanning experiments, Etsy figuring-out-ing, photo taking, listing building, and everything else I've been sharing with you over the last few weeks... ✨ OLIVE & GREY ART STUDIOS IS OFFICIALLY OPEN! ✨ And I am so ridiculously proud of my kiddo. This has really been his baby, and one of my favorite parts of building it has been watching him choose what he wants to make, name his artwork, help decide what goes in the shop, learn about selling and shipping, and start to understand that something he creates with his own two hands can go out into the world and make someone else happy. 🥹 Each piece in the shop is something we've created together, and honestly, the whole experience of building this little business with him has already been worth it regardless of how many sales we make. Although... we actually got our VERY FIRST SALE within minutes of opening! So after you've watched us figure this thing out week by week, you can FINALLY go see the finished shop! 🎨 https://www.etsy.com/shop/OliveAndGreyStudios If you want to support Greyson, we'd love for you to take a peek, favorite the shop or a piece you love, share it with someone, or grab a tiny piece of Olive & Grey art for yourself. 🥰 𝗔𝗻𝗱 𝘁𝗵𝗮𝗻𝗸 𝘆𝗼𝘂 𝗳𝗼𝗿 𝗰𝗵𝗲𝗲𝗿𝗶𝗻𝗴 𝘂𝘀 𝗼𝗻 𝘄𝗵𝗶𝗹𝗲 𝘄𝗲'𝘃𝗲 𝗯𝘂𝗶𝗹𝘁 𝘁𝗵𝗶𝘀 𝘁𝗵𝗶𝗻𝗴. 𝗜'𝘃𝗲 𝗹𝗼𝘃𝗲𝗱 𝗴𝗲𝘁𝘁𝗶𝗻𝗴 𝘁𝗼 𝗯𝗿𝗶𝗻𝗴 𝘆𝗼𝘂 𝗮𝗹𝗼𝗻𝗴 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗿𝗶𝗱𝗲. 𝗜'𝗹𝗹 𝘀𝗵𝗮𝗿𝗲 𝗮 𝗯𝗲𝗵𝗶𝗻𝗱-𝘁𝗵𝗲-𝘀𝗰𝗲𝗻𝗲𝘀 𝗱𝗲𝗯𝗿𝗶𝗲𝗳 𝗻𝗲𝘅𝘁 𝘄𝗲𝗲𝗸, 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗳𝗶𝗻𝗮𝗹 𝗹𝗮𝘂𝗻𝗰𝗵 𝗱𝗮𝘆 𝗻𝗼𝘁𝗲𝘀, 𝘄𝗵𝗮𝘁 𝗜 𝘄𝗼𝘂𝗹𝗱 𝗱𝗼 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁𝗹𝘆, 𝗻𝗲𝘅𝘁 𝘀𝘁𝗲𝗽𝘀, 𝗲𝘁𝗰.
Olive & Grey is LIVE!
2 likes • 3d
A fun diversity!
3 reasons why we don't do the thing
You know That Thing you KNOW you should be doing in your business? (Emailing your list. Posting in your community. Launching that offer. Raising your prices. Finishing the thing you've been working on for the past three quarters… 😅) And yet… you're not doing it. Before you decide you just need to try harder, it's worth figuring out WHY you're resisting it! Because in my experience, we resist things for one of three reasons: 𝟭. 𝗖𝗔𝗣𝗔𝗖𝗜𝗧𝗬 You genuinely don't have the time, energy, attention, money, or other resources for it right now. That's legit. Sometimes the plan simply needs to change to fit your actual season of life. 𝟮. 𝗠𝗜𝗦𝗔𝗟𝗜𝗚𝗡𝗠𝗘𝗡𝗧 You could do it… but something doesn't fit. Maybe you're following a business rule you don't agree with. Maybe it doesn't match your strengths or zone of genius. Maybe the goal itself isn't even something you want anymore! Resistance is information. 𝟯. 𝗔𝗩𝗢𝗜𝗗𝗔𝗡𝗖𝗘 So, this one's different. You desperately want the result. You actually have reasonable capacity for it. It fits where you're trying to go. And yet… you avoid it. (And often we even SAY we have Capacity or Misalignment issues, when reeeaaally it's Avoidance… 👀) 👉 This is where I start looking for Mind Monsters. 𝗠𝗶𝗻𝗱 𝗠𝗼𝗻𝘀𝘁𝗲𝗿𝘀 𝗮𝗿𝗲 𝘁𝗵𝗲 𝘁𝗵𝗼𝘂𝗴𝗵𝘁𝘀 𝗮𝗻𝗱 𝗯𝗲𝗹𝗶𝗲𝗳𝘀 𝘁𝗵𝗮𝘁 𝗶𝗺𝗽𝗮𝗰𝘁 𝗲𝘃𝗲𝗿𝘆 𝗮𝗰𝘁𝗶𝗼𝗻 (𝗼𝗿 𝗶𝗻𝗮𝗰𝘁𝗶𝗼𝗻…) 𝘄𝗲 𝘁𝗮𝗸𝗲 𝗶𝗻 𝗼𝘂𝗿 𝗯𝘂𝘀𝗶𝗻𝗲𝘀𝘀𝗲𝘀.We all have them, and we often don't know they're running the show behind the scenes, holding us back. So, if there's something you've been resisting lately, don't immediately assume you need more discipline. Ask yourself: Is this Capacity? Misalignment? Or Avoidance? And if it's Avoidance… you might want to meet your Mind Monsters. 👀 I made a free Field Guide showing you the four Mind Monsters, how they show up in your business, and one small move you can make to tame each one: 👉https://mindmonsters.thebluebellgroup.com/ Then come back and tell me which one(s) you recognize!
3 reasons why we don't do the thing
4 likes • 7d
Energy is a big one. Physical and emotional.
FriYAY! This or That: Take it or Leave it!
Happy Friday, all! Let's have a little fun... In each pair, you can keep ONE forever. The other disappears from your life. ☕️ Coffee OR chocolate 📚 Books OR TV shows 🍕 Pizza OR tacos 🎵 Music OR podcasts 🛍️ Amazon OR Target 🥔 French fries OR mashed potatoes 📱 Texting OR social media 🧀 Cheese OR bread 💰 An extra $1,000 every month OR an extra 10 hours every week
FriYAY! This or That: Take it or Leave it!
4 likes • 9d
Coffee. Allergic to chocolate, but I also quit coffee. Books This violates the Geneva convention. Both Music Neither Mashed potatoes Texting Cheese $1,000/ mo
FriYAY! This or That: Millennial Throwback Edition
Today we're going back to a simpler time... A time when the internet made noises... When you couldn't use the phone AND be online... 𝗧𝗵𝗶𝘀 𝗼𝗿 𝗧𝗵𝗮𝘁: 𝗠𝗶𝗹𝗹𝗲𝗻𝗻𝗶𝗮𝗹 𝗧𝗵𝗿𝗼𝘄𝗯𝗮𝗰𝗸 𝗘𝗱𝗶𝘁𝗶𝗼𝗻 Choose your side: 💬 AIM or MSN Messenger 📼 Blockbuster or Hollywood Video 🖥️ MySpace or early Facebook 🐣 Tamagotchi or Furby ☎️ Calling your friends' house phone or passing notes at school 🎮 Nintendo 64 or PlayStation 📚 Goosebumps or The Baby-Sitters Club 📸 Disposable camera or Polaroid Drop your answers below! 👇
FriYAY! This or That: Millennial Throwback Edition
1 like • 16d
I am Gen x, so my answers may be a bit different MSN and another that I don't remember the name of We had a local video store a few blocks away I avoided social media until 2008 I had a knockoff version of tamagotchi Calling friends Sega Genesis Goosebumps, Nancy drew, Saddle Club I had a real point and shoot with film that I think I still have in storage
0 likes • 15d
@Olivia Radcliffe alibris.com is good for trying to find used books that are out of print. 😉
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Kate DuBois
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@kathryn-dubois-4411
RN, farmer & ecologist helping families build healthy, resilient home systems through practical skills, research-based education, & community learning

Active 13h ago
Joined Nov 12, 2025
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