Not getting quality sleep can impact just about everything else in your life. Really. If you've felt "off" and can't quite figure out why, consider your sleep. Sleep affects: - Cravings (you'll feel hungrier after a night of poor sleep) - Your mood - Fatigue and energy levels (obvs) - Hormone balance - Your gut and digestion - Immune system - Stress resilience (you may feel on edge) - Emotional regulation It's the first place to start when you want to feel more like yourself again. And I'm running a small group program starting July 6. It's only 4 weeks, and by the end, you'll have your own personal sleep system. Coaching, community, curriculum, it's all here. Learn more & join with discount (code auto-applied with this link): https://amyjoyhealth.com/rest-recharge I'd love to see you inside!

Happy Friday all! Let's have some fun and get to know one another a bit more, shall we? This or That: Dessert Edition - Chocolate or fruity? - Cake or cookies? - Ice cream or pie? - Homemade or bakery? - Share or all yours? - Gummy or hard candy? - Eat dessert or skip it?

Happy Friday! Let’s have some fun and get to know one another a bit more. Beverage Edition - Coffee or tea - Hot or cold - Diet or regular - Cocktail or mocktail - Owala or Stanley - Sparkling or flat water

Happy Friday, all! Let's have some fun and get to know one another a bit better. It's a rainy day here, so... Rainy Day Edition - Umbrella always handy or do you forget it? - Rain boots or regular shoes? - Cozy time or productive day? - Thunderstorm lover or hater? - Puddle jump or avoid? - Rain sounds soothing or depressing? - Love rain or want sunshine back?

Happy Friday all! Let's have some fun and learn something new about one another. Techy Edition - iPhone or Android? - Instagram or TikTok? - Dark mode or light mode? - Notifications on or all off? - Type or voice-to-text? - Emoji or no emoji? - Group chat or individual texts?