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Owned by Kathleen

She leads all day and collapses at night. This is where strong women finally exhale.

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57 contributions to The Content Shift
Fast Fix Friday: One Doc, Way Less Chaos
Google Docs has tabs -- and if you've ever had five different Docs open trying to manage your content, this is your sign to consolidate. Here's how to use them: - Open one Doc for your content. - Add a tab for each platform you're on. - Add a tab for content ideas you're saving for later. - Add a tab for research, stats, or links you keep going back to. And you can rename them. My whole book lives on a Google Doc with tabs for each Chapter. Everything in one place. One link to bookmark. Want to go deeper? Subtabs let you nest inside tabs. Content Ideas > Instagram > May Or: Research > Podcast Topics > Questions I Keep Getting Asked Your Fast Fix today: - Open a fresh Doc. - Set up 3-4 tabs that match how your brain works. - Move the scattered stuff in. One Doc. Actually findable. What Google or Google Doc features have you discovered? Share them...
Fast Fix Friday: One Doc, Way Less Chaos
1 like • 2d
I may look into this. God knows I get so many ideas and then where did. put it when I am ready to take the next step.
New member welcome!
Welcome to The Content Shift, @Jenny Rader-Bakos Jennny teaches cooking workshops in person and is expanding into online offerings. She's got 15+ years in professional kitchens and runs Rooted & Wild, a community where she shares plant-based and foodie content. She's thinking about the real stuff: how to keep her content authentic instead of just posting to post. We love that energy. If you have any questions please feel free to ask. For a better understanding of the community tabs click here. And to see what's new click here. ❤️
New member welcome!
2 likes • 15d
Welcome
1 like • 7d
@Jenny Rader-Bakos your welcome
Borrow the Room: What are your working on?
A reminder for our newer faces (and honestly, all of us): One of the fastest ways to gain clarity isn’t doing more content. It’s letting other smart humans into your thinking. Borrow the room is a simple, low-pressure way to do that. This is a collaboration prompt. Not a pitch. Not a performance. The goal is to get our community talking, asking better questions, and spotting opportunities together. Post the following: 1️⃣ What you’re working on right now (keep it short. Think context, not a backstory) 2️⃣ One question or decision you’re stuck on Something you’d actually appreciate another set of eyes on 3️⃣ How others can help you right now Feedback, ideas, connections, collaboration, clarity, encouragement — name it Then commit to being part of the room: ✔ Jump into at least 2 other posts ✔ Ask a thoughtful question or offer a practical suggestion ✔ Share honest, grounded input. No hype. No fluff. This community works best when we use it with each other, not beside each other. You don’t have to grow alone. Borrow the room💙
Borrow the Room: What are your working on?
2 likes • 12d
@Stacey Watts I think I am more nervous about presenting my course to a panel then the training. LOL I realized today I want to run away as fast as i can. lol
2 likes • 10d
@Katie Day thank you.
Your Mind Needs Days Off (Just Like Your Body)
Even athletes need recovery days. Your mind is no different. You can't be "on" all the time. Social media isn't a 24/7 game. But so many of us treat it like it is, checking first thing in the morning, last thing at night, during meals, during conversations. It's exhausting because it is exhausting. Heavy social media use correlates with lower well-being, especially when it displaces sleep and real-world connection. The more time you spend scrolling instead of sleeping or being present with people you care about, the worse you feel. Recovery time is not lazy. It's essential. Try "social media sabbaths": a few hours or a whole day offline each week. Replace scrolling with small rituals: a walk, journaling, stretching, even just staring out the window. Track your mood before and after scrolling. Often, patterns reveal themselves quickly. You might notice that 20 minutes of scrolling leaves you feeling drained. Or that a walk clears your head in ways endless doomscrolling never will. This is part of a series from the bonus chapter of my upcoming book, Redefining Showing Up: Your Permission Slip to Using Social Media for Business on Your Terms. Your move: Pick one day this week to take a true break from your phone. Just a few hours. Notice how you feel during and after. When was the last time you took a real break from your phone, and how did you feel? ⚡
Your Mind Needs Days Off (Just Like Your Body)
1 like • 13d
All the time! Thank God I am not glued to it.
Social Saturday time!
We've got a good mix of people in here, coaches, consultants, speakers, service providers. And I know a lot of you are also building your own communities on Skool. So let's share them. Drop your Skool link below. Tell us who it's for in one line. Let's see what everyone's building 🔥.
Social Saturday time!
1 like • 18d
Have you ever woken up one day and realized your life doesn’t even feel like yours anymore? You’re doing everything you’re supposed to do. Holding it all together. Showing up for everyone else. But somewhere along the way, you lost yourself in the process. This was my past, that’s why I created simple emotional and spiritual tools that help women reconnect with themselves in just a few minutes a day so they can feel grounded, peaceful, and like themselves again. If that speaks to you, come check me out at skool.com/iamthelightsanctuary
1 like • 16d
Thanks Stacey. Nice surprise!
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Kathleen Flanagan
4
2points to level up
@kathleen-flanagan
She held it all together for everyone else until the day she realized she was disappearing inside her own life.

Active 9m ago
Joined Feb 20, 2026
INFJ
Colorado
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