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Healing Sleep At Its Root

1.5k members • Free

2 contributions to Healing Sleep At Its Root
Welcome! (Start Here)
Excited to have you here:) 1. Start by introducing yourself and sharing about your sleep with the group 2. Work your way through the "Introduction Course" Course START HERE 3. Attend the New Member Sleep Workshop You've Been Invited To (Check Your Text & Email) ✅Ready to dive in and start working on your sleep with full access to live calls & All Courses? Upgrade to the $8/month tier here (UPGRADE) 🔥 Want personalized help and with 1:1 coaching? Apply for a free call here (APPLICATION) We will determine what is at the root of your sleep issues and come up with a custom path to get your rest back. Let get you sleeping:)
1 like • 8d
I'm from WA state. I need help resetting my circadian rhythm. I have difficult time falling asleep earlier than 3 a.m. for some reason my energy increases the further into the day and evening.
The State Of Things
Hey Sleepy Family, I know life might feel heavy right now. A lot of stress. A lot of noise. A lot of people carrying more than they’re admitting while trying to stay functional, productive, and “fine” while quietly running on fumes. I just released a new video called “Owning Our Side, Regulating Ourselves, and Moving Through the World with Integrity” (you could also call it The State of Things). In it, I talk about something I believe matters more than ever right now: 👉 tending to our own inner world so we don’t stack stress, live in reaction, or take our unprocessed stuff out on others. The Video is Attached below if you'd like to check it out. Have a nice weekend, Daniel 🌿
4 likes • 17d
Thank you. Yes, I tend to tend everyone else's garden first, and that's not good. It's habit I must unlearn, I need to feed me first lol!
1 like • 8d
What time today is the next session Pacific time?
1-2 of 2
Kathi Hammerstrom
2
14points to level up
@kathi-hammerstrom-9666
68 yr old grandma, wife, artist. I can sleep but at wrong times, difficulty falling asleep. Don't like taking pills by I do sometimes.

Active 8d ago
Joined Jan 16, 2026
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