Hello - I'm not entirely sure how I got here but I'm glad I did. The initial curiosity was Qigong. I'm looking for a physical/spiritual practice. I've always been an athlete but at 57, some of the things sports provided me do not appeal in the same way. Incidentally, it's Jan 1 and I'm going to do dry-January (again) and perhaps dry-2nd 1/2 of life. Just want to live more fully, have better health and be more positive. A lot of what I've found bouncing around here sounds promising. And I think I can come see you in person 😊 as I'm a BI local.