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Diet Improved is a community of diverse people taking action to optimize their health. Functional nutrition principles x real-world food ideas
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9d •
Week 3: Vegan Refried Beans = Easy Fiber Addition
These Siete canned refried beans are dairy free for Week 3 and an easy way to add fiber to taco night. Try using pork rinds instead of chips for a crunchy snack.
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9d •
Week 3: Try Adding Fruits to Entree Meals
https://theviewfromgreatisland.com/whitefish-with-cherry-salsa/ Try adding fruit to your main entrees! Cherry salsa over grilled fish, strawberries in a green salad with chicken, diced apple in tuna salad, peaches on pork chops etc.
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15d •
Smoked meats
Can smoked/grilled meats fit into this plan? I've heard some say they aren't good for you. We have a pellet smoker which we use exclusively for grilling. Is this ok? What about things like smoked ham?
0 likes • 13d
I’m pretty flexible with smoked meats on the plan. Some patients with asthma or who have sensitive systems may not do well but overall having some smoked fish or meat shouldn’t be a problem. I’ll address this question in more detail at class today
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@katherine-mattox-7610
Functional Registered Dietitian/Nutritionist. I work with patients to modulate their microbiomes for improved health outcomes.
Active 7d ago
Joined Feb 24, 2026
Cincinnati, Ohio