📥 Your Anchor in the Noise This one-pager is your daily mirror and momentum keeper. Use it to track your day, reclaim your essence, and remind yourself of the basics—water, movement, connection, rest. At the same time, reflect on the deeper intelligence of your Smart, Funny, and Tortured self. Whether you’re moving through the full SFT course or simply showing up for your own evolution, this sheet is both permission slip and compass. It doesn’t demand performance. It offers structure. 📝 How to Use It - Print a fresh one each morning or keep a stack by your bed. - Or, use the electronic version on your phone or desktop—it saves progress locally, no account needed. - Start your day with just one word in each section. - End your day by asking: Where did I show up as Smart, Funny, or Tortured today? 👥 Add the name of your accountability partner if you have one.⚖️ Use it daily, weekly, or whenever you feel adrift. 🪞 This is where “before the bullshit” becomes visible. 📎 Download the PDF below or try the electronic version—and drop a comment to share how it’s evolving for you.

This is the place where we celebrate the sparks. Big victories, quiet breakthroughs, ah-ha moments, and the kinds of realizations that make you say: “Wait… I’ve never seen myself this clearly before.” What to share here: ✨ A win you’ve had from applying Smart, Funny, or Tortured in your life 💡 A realization or shift that landed while working through the course or cards 🎤 Praise or testimonials about how the SFT framework (or Paul’s work) hit you at the right time 🙌 Any moment—small or seismic—where you felt yourself reclaiming your essence Think of this space like a bonfire: the more fuel we add, the brighter it burns. Your post might be the exact spark someone else needs to keep going. No win is too small. No realization is too strange. They all count here. 🔥 Drop your first WIN below, and let’s celebrate together.

The Tortured side of Smart Funny Tortured is where we face the things we’ve carried, hidden, or tried to bury—and where we find the strength that comes from bringing them into the light. Today’s card asks:👉 What’s something you used to hide about yourself that you now embrace? This is an invitation to honor the parts of yourself that once felt too heavy, too strange, or too shameful—and to celebrate the courage it took to reclaim them. Whether it’s your sensitivity, your ambition, your scars, your voice, your quirks, or something deeper—this is your space to share. Drop your answer in the comments ⬇️ Your story might help someone else finally see the beauty in what they’ve been hiding.

Welcome, old friends and new ones, to the Smart Funny Tortured Framework course on Skool. First off, let me say how profoundly happy I am that you’ve taken the time and have the curiosity to explore this offering and, in doing so, learn a great deal about yourself. Thank you from the bottom of my heart 🤍 🤝🏽 First and foremost, this is a community. A place for those of us who know exactly what the combination of words "smart," "funny," and "tortured" means and has meant throughout our lives. This is where we share the questions, observations, and eccentricities that make a gathering vibrant and enriching. ✅ HOUSEKEEPING - If you haven’t yet, comment below with: ✨ Introducing yourself ✨ Where you are from ✨ How you hope to leave this course 🖥️ We will be having group Zoom meetups—two are scheduled for next week. - Call 1: [Tuesday, August 26th • 6:00pm PST] — Orientation + Q&A - Call 2: [Thursday, August 28th • 6:00pm PST] — Smart / Funny / Tortured Q&A - Format: 15‑min teaching, 25‑min Q&A, optional 10‑min breakout. - Access: Links in Calendar. Replays will be posted in 24-48 hours post. 🎁 You are also beta testers, which means your feedback, progress, and observations are invaluable. You will have unrestricted access to me. You may message me privately with questions and feedback. Consider me also your accountability coach, as I will be gently checking on your individual progress. But please know: there is no rush to the final Integration module. Take your time, be thoughtful, and be kind to yourself. ] 😄 Gamification (simple + fun) You’ll earn points for: - Completing lessons (+ marking complete) - Commenting with substance (reflection, insight, or support) - Attending live calls / watching replays - Top member points unlock surprises (early content, invites, 1:1 office hours). 🔴 House agreements Confidentiality. Respect. Depth over performance. Share what’s real; take what serves. Make new friends. I’m grateful you’re here. Let’s begin.

🃏 What’s an activity that makes you feel like the real you? The three elements of Funny are pleasure, flow, and joy—those moments when you feel lit up and completely yourself. This weekend, I’d love for you to share:👉 What activity makes you feel the most like you?👉 Where do you lose track of time because you’re so in it? It doesn’t have to be profound—it could be cooking, sketching, dancing, gaming, storytelling, singing in the car, or just laughing with people you love. Share your answer below ⬇️ Let’s make this thread a celebration of the weird, wonderful things that bring us back to ourselves.