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Owned by Kate

Plant Positive

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A welcoming space for vegans and the plant-curious to connect, prioritize your health + happiness and Thrive with Plants.

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2 contributions to Skool Magazine
If you could ask Sam Ovens any question what would it be and why?
- What are you most curious about when it comes to Skool? - What would you want to know about Sam's vision or his way of thinking? - What topics or ideas to do you want his perspective on? I'd love to hear your answers! 👇
If you could ask Sam Ovens any question what would it be and why?
3 likes • Jun 19
I feel like I heard Alex talk about how when Sam when all in with Skool he refunded private 1:1 coaching clients a massive amount to get out of the commitment...and just go all in. At a time when Skool was costing him money not making money. I'd find it fascinating to understand that decision making process - that confidence to cut something that was working financially and pursue something that wasn't, Yet. What he weighed up? What he still weighs up when making really big decisions.
2 likes • Jun 19
@William Renner Sam was certainly very bold. And I'm grateful!
Transforming Lives Through Words: Inside Angela's Journaling Community on Skool
In today's fast-paced world, many people struggle to find time for self-reflection. That's where Angela, founder of an innovative journaling community on Skool, is changing the game. Through her structured approach and accessible methods, she's built an online space where members learn practical journaling techniques for mental health, personal growth, and even grief processing. Building an Accessible Journaling Community on Skool's Platform "A lot of people think that they just don't have time to start journaling. The excuse is, I don't have time, I'm too busy," Angela explains in one of her community sessions. She addresses the common barriers people face: family obligations, work commitments, and packed schedules. But through her Skool community, she's proving that even the busiest individuals can incorporate this powerful practice into their lives. What makes Angela's approach unique is her focus on practicality and flexibility. Rather than promoting journaling as an all-or-nothing practice that requires extensive time commitments, she's developed multiple pathways that suit different lifestyles, schedules, and preferences. Five Innovative Approaches to Journaling Through Skool Angela's Skool community centers around teaching actionable journaling techniques that work for real people with real constraints. Her methodology includes five distinct approaches: 1. The Early Morning Method - Waking up 15-20 minutes earlier to journal in peace before the household stirs 2. The Scheduled Approach - Setting non-negotiable alarms specifically for journaling time 3. The Replacement Technique - Substituting scrolling or TV watching with short journaling sessions 4. The Habit Pairing Strategy - Connecting journaling with existing habits like drinking tea 5. The Voice Note Alternative - Using technology to record thoughts when writing isn't possible "We have alarms for everything else. We got an alarm to drop the kids off. We got an alarm to eat, right? So set the alarm to... this is definitely mental health," Angela tells her community members, emphasizing the importance of intentionality.
Transforming Lives Through Words: Inside Angela's Journaling Community on Skool
3 likes • Apr 17
What a powerful approach to journaling. I love so much of this. Last year I started journaling for Calm and Clarity and it's one of the most impactful habits I ever created. Without knowing I implemented the "The Replacement Technique." Swapping scrolling (and the desire for a red wine!) for journaling by the river near home. Even on the days I don't feel I have time, I lower the bar to raise my chance of success and settle on just a couple of words (like, Calm and Clarity!) and one sentence aligned with the person "I am..." looking to be in the world. Thank you for this insightful share.
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Kate Galli
2
12points to level up
@kate-galli-8835
I help vegans and vegans-at-heart feel fit, strong, and confident in a plant-powered body and lifestyle they LOVE — aligned with their heart. 🌱💚

Active 9h ago
Joined Apr 16, 2025
Australia
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