Every first and last day of the month, I start my work day with an intention meditation. I lead meditations throughout the week at a holistic center and just because today is April 1st, the group was not foolin around! We meditated together at the center, but envisioned ourselves at our place we go to plan, journal and check in on the calendar. Each month we bring in a word, intention or affirmation to practice for that month and build each month to the end of the year. We discuss our word and how we practice it throughout time with scenarios that may come up to test us. It helps us lean on each other and build this healthy habit. This has been a powerful practice I started in group since 2022 and it has helped so many. Being in THIS group helps me fill back up, practice, & grow. Today I work on my recovery from my March madness! And I carry recovery in each day of my April healing. 🙏 🪜 💪 ❤️🩹 From 🐿️ to 🌳! 🍑 🔥