A special gift for our community because I work with so many incredible mamas every day… and YES, this is open to our non-mamas too 🤍 On July 13, we begin the 7-Week Summer Reset: Be Still — and this challenge will be unlike anything we’ve done before. This is not an extreme challenge or all-or-nothing reset. This is a faith-led experience focused on: - reducing the noise - rebuilding consistency - simplifying routines - movement + nutrition awareness - mindset, discipline, and intentional living Some of the same foundational strategies I use with my coaching clients will be incorporated throughout the 7 weeks in a simplified and sustainable way. Before public registration opens in mid-June, I wanted to offer our community first access. The first 20 to register will also receive my favorite devotional + prayer journal as a bonus gift to help support your reset and prepare your heart and mind for the challenge 🤍 Once those 20 spots are filled: - the bonus gifts will no longer be included - and registration will pause until public enrollment opens in mid-June If you want the link + full details, comment STILL below 🤍

Big, small, search for one I want to hear it!! Sometimes its easier to say "nothing is good" pause...do you have a safe warm home? Did you get out of bed on your own this morning? Did you eat fresh food today? Did someone tell you they love you? Did you FEEL today (good or indifferent emotions)? Did you wake up today? We are more blessed. SO blessed we take it for granite especially when things aren't perfectly going your way. I want to shoutout an OG today. Not for her scale change, not even for her literally changing her own life over nearly 3 year... I want to shout her out for the inspiration and positive impact she is making on this world, which I think is the true measurement of success, how we impact the people around us. @Becca Martel not only are you showing up for you, you show up and have inspired MANY to be here on their own journey which then allows them to be leaders in their own home or communities...WOW how cool is that. and Becca knows I mean this with no disrespect...Becca isn't special, Becca isn't doing anything YOU cannot do! She just did what served her/her goals then openly shared... That is what community is all about!!! Here is an oldie interview for fun :) still tons of value I am sure of it! THRIVE>SURVIVE

Started my day in The Word, some water, some protein coffee (pumpkin spice latte 1/2 scoop so I can have a second coffee with cafe latte and collagen with dermaval 🤭) and snuggles! Let’s see those fury friends and tell us who loves you unconditionally! Boston & Tahoe they will be 9 in October, they are litter mates and we got them around Christmas in 2017! Boston= David and I got married in Boston Tahoe= David and I met in Lake Tahoe Cascade, that pesky cat 🤣 I don’t like cats but she was the size of my hand when we found her outside a 7 eleven. We named her Cascade in honor of our 100 mile race that was cancelled at mile 56. (Oregon Cascade 100) Old tiny baby photos because we all need cuteness on a Friday! No animals? No problem, share your morning routine that makes you happy!