Hi Beta testers! I have our recording of yesterday night but the sound really isn't great. I may have time to re record it from home. A special thank you for Ann for joining live the last two weeks :) and her cameo in the recording. I have now learnt that it records the whole screen on Skool Call over Google calls so I will resolve that next time! I will do my best to record again before the weekend. I have still posted it in the usual place but I have also released a new 25 min movement class into the "Quick Flows" Classroom which you all have access to in case you wanted something with a more soothing sound! Also, a reminder, try to find that 30 mins to yourself - schedule it into your diary. Then, the favour for me, please do complete the forms each week and tell me how the systems work for you, how the format, whats included in the premium product - all your thoughts! Most importantly how you are feeling. What you tell me now shapes what this becomes.... With all my thanks - we have our last class next week Tuesday. I am putting to a vote here - what time works best for you 6.30pm or 7pm :) PLEASE schedule it in so we can see each other at least once on this journey - p.s. people in your house can join you if you like - it isn't a lone sport! xx So next week 6.30pm or 7pm ..... majority rules that are LIVE x

Hi Everyone testing my premium membership, how are you doing? Most of you are replaying, have you been able to take week two yet? Week three is all about the chest and shoulders - great for correcting those hunched shoulders either over the desk or carrying those heavy kids! So the big question so we can get planning - who is live this week? Let me know in the poll please! xx We have changed to 7pm as this suits those who can join LIVE better this week. If that changes things for you, do change your vote x

So happy you’re here — thank you for being part of this first round. This beta is a two-way street: you’ll get a supportive 30-minute LIVE practice each week, and in return I’m asking you to show up (live as much as possible, or replay in the same week) and share honest feedback so I can improve the online experience. If you get stuck anywhere (can’t find the live links or questionnaire, can’t see the right classrooms, not sure where replays will be), just ask in the "Premium Online Beta" community so I can help - your question may help somebody else too so please be as open as you can :) We are all friends here.. or will be! p.s. If you’re replaying, comment which day you think you’ll do it Thank you! Joy