Here's another I did with my guy Dean "Garage Strength" on the philosophy of training and coaching.

Will be doing a live Q&A this weekend at 1pm eastern. We will discuss several topics.. - training philosophy - managing fatigue / stress - decision making - performance protocols Also we will open up the door to everyone to be apart of our beta testing group for the new Codex 90 performance platform. Comment below if your going to join the call👇

Let me know in the comments if you would all be down to do a live Q&A sometime next week. I'm done traveling after this week and want to get back to keeping communication open here. So how does that sound?

Here's a good sequence of work to improve reactive strength, plyometric capabilities, and explosive power production.

The reactive strength continuum upper/lower sequence can be added to the condensed conjugate model on your dynamic days or combined on your full body DE training sessions. Enjoy!