Reading, yes, mostly books that have nothing to do with my expertise. My bedroom is only for rest, sleep and reading, with no screens. What I’d add: almost no apps on my phone. I intentionally install Instagram when I want to share something 😉 Without the constant flood of information, I feel a real shift in my energy, joy and connection to what’s around me. And water 🌊 I live near a river and the Atlantic, and being in touch with water daily, together with my somatic practices, is my medicine.