Halo everyone. I am moving this group of skool to Fb and membership based platform. If you would like to remind in it send me a PM. The new format will have a lot of more content plus calls etc. This group will be removed Monday 9/8 at 8 pm.

Hello! 🌿 Have you ever had a gut feeling about something—one you couldn’t explain, but deep down, you just knew was right (or wrong)? That’s your intuition speaking. And guess what? It’s not just in your head—it’s in your gut. Your gut isn’t just responsible for digestion. It’s where both your intuition and immune system reside. Science calls it the gut-brain connection—a direct line between your digestive system and your nervous system, influencing how you feel, think, and even make decisions. Why Your Gut Deserves More Attention 🧠 Intuition lives there – Your gut sends signals to your brain, guiding instinctive decision-making. 🛡️ Immunity thrives there – About 70% of your immune system is housed in your gut. ⚡ Energy & mood are affected – A balanced gut can improve clarity, focus, and emotional well-being. How to Strengthen Your Gut & Tune into Your Intuition 🔹 Eat mindfully – Nourish your gut with whole foods, probiotics, and hydration. 🔹 Slow down & breathe – Stress disrupts gut health and clouds intuition. 🔹 Pay attention to body signals – If something feels “off,” don’t ignore it. 🔹 Trust your instincts – Your gut feelings are often based on deep, subconscious knowledge. Action Step: Today, take a moment to pause. Tune into your gut—what is it telling you? Are there decisions, relationships, or habits that don’t feel aligned? Listen to that inner voice—it’s speaking for a reason. 💬 What’s one time you listened to your gut and it led you in the right direction? Let’s share our experiences below! 🌿👇

Hallo! 🌿 Compassion isn’t just something we offer to others—it’s something we must offer to ourselves. Think of it as a soft, warm light inside you. It’s always there, but sometimes we forget to shine it on the parts of ourselves that feel unworthy, ashamed, or “not enough.” But what if, instead of rejecting those parts, we embraced them with kindness? What if we cuddled our inner child instead of criticizing them? What Does Self-Compassion Look Like? 💖 Speaking to yourself gently, like you would to a child who’s learning. 💖 Accepting your mistakes as part of growth, not as proof of failure. 💖 Holding space for emotions without judgment—whether it’s fear, sadness, or self-doubt. 💖 Offering yourself rest, love, and care instead of pushing through exhaustion. Your Inner Child Needs You Imagine sitting down with your younger self. What would they need to hear from you right now? What reassurance, love, or kindness would help them feel safe? That same compassion belongs to you today. Action Step: Take a quiet moment today. Place your hand on your heart and say something kind to yourself—something you would say to a dear friend or child. Let your own light shine where you once placed shadows. 💬 What does self-compassion look like for you today? How will you care for your inner child? Let’s share and uplift one another. 🌿👇

🌿 Big dreams and goals aren’t achieved in a single leap—they happen one step at a time. Every decision, every action, and every effort moves you closer to what truly matters. But sometimes, we get so focused on the destination that we forget to pause and reflect on how far we’ve already come. Take a Moment to Reflect: 1️⃣ What steps have you taken so far? Even small actions count! 2️⃣ What direction are you walking in? Does it still align with your values and purpose? 3️⃣ What’s your next step? Is it intentional and in alignment with your vision? Why This Matters: ✨ Progress isn’t just about pushing forward—it’s about making sure you’re moving in the right direction. ✨ Gratitude for past steps fuels motivation for the next. ✨ Alignment brings clarity—are you building a path that leads to where you truly want to go? Action Step: Take a few minutes today to review your progress. Be proud of how far you’ve come, adjust your course if needed, and take your next step with intention. 💬 What’s one step you’re proud of taking? What’s your next step? Let’s celebrate progress together! 🌿👇

Halo, 🌿 In a fast-paced work environment, it’s easy to focus on tasks, deadlines, and personal goals. But there’s another kind of investment that pays off in ways we don’t always see immediately—our social bank account. What is a Social Bank Account? Think of every interaction at work as a deposit or withdrawal. When you support, uplift, and help others without expecting anything in return, you build trust, goodwill, and meaningful connections. This "balance" isn’t measured in money—it’s measured in relationships, reputation, and the energy you create around you. How Can You Make a Deposit Today? 🤝 Offer help to a colleague who’s struggling with a task. 💬 Give a genuine compliment or acknowledgment. 📚 Share a resource, insight, or opportunity. 👂 Be an active listener for someone who needs support. ☕ Invite someone for a coffee chat to check in on them. Why It Matters: Giving without expecting anything in return creates a positive, supportive environment. And while you may not see an immediate "return," these deposits add up—leading to stronger relationships, teamwork, and unexpected opportunities in the future. ✨ Action Step: Find one person you can help today—no strings attached. 💬 Who will you support today and how? Drop a comment below and let’s inspire each other! 🌿👇