Feb 4 • Befriending Your Mind
🌟 Compassion: A Soft Light Within 🌟
Hallo!
🌿 Compassion isn’t just something we offer to others—it’s something we must offer to ourselves.
Think of it as a soft, warm light inside you. It’s always there, but sometimes we forget to shine it on the parts of ourselves that feel unworthy, ashamed, or “not enough.”
But what if, instead of rejecting those parts, we embraced them with kindness? What if we cuddled our inner child instead of criticizing them?
What Does Self-Compassion Look Like?
💖 Speaking to yourself gently, like you would to a child who’s learning.
đź’– Accepting your mistakes as part of growth, not as proof of failure.
💖 Holding space for emotions without judgment—whether it’s fear, sadness, or self-doubt.
đź’– Offering yourself rest, love, and care instead of pushing through exhaustion.
Your Inner Child Needs You
Imagine sitting down with your younger self. What would they need to hear from you right now? What reassurance, love, or kindness would help them feel safe? That same compassion belongs to you today.
Action Step:
Take a quiet moment today. Place your hand on your heart and say something kind to yourself—something you would say to a dear friend or child. Let your own light shine where you once placed shadows.
💬 What does self-compassion look like for you today? How will you care for your inner child? Let’s share and uplift one another. 🌿👇
0
1 comment
🌟 Compassion: A Soft Light Within 🌟
skool.com/befriending-your-life-2929
Join our community for daily guidance, practical tools, and support to balance your life, achieve your goals, and thrive holistically. Let's do it!
Powered by