If you are trying to do more movement, but walking isn't cutting it, you might need to step it up a notch. You can wear a backpack with some weight in it, and do what is called rucking. Basically, you are walking with your backpack with weight in it. Just start with around 5-10% of your bodyweight. What this does is, it adds extra weight for you to move with, which leads to more calorie consumption. It also trains you to keep your posture in mind by engaging more of your core. How can you do this? I'm glad you asked. Here are some ways to Ruck when it comes to day to day tasks: - Ruck instead of going for a typical walk - If you need to do shopping, walk with your ruck - If you have dogs, take them for a Dog Ruck - Go out and ruck around with your friends, since you don't have to make it an intense cardio session, you can still converse - Take a nice Romantic Ruck with your significant other - Where your ruck if you use a push mower to mow your lawn Work hard. Improve yourself. Be the Hero. You got this.

Sorry Gents but I am curious what @William Welch thinks of this. Do you think weights or resistance training is the way forward here? I have read a lot about this.

It's not really a course, but a list of gym equipment that might help you build your own home gym. Go ahead and check it out.

I tested and got my Specialist in Strength and Conditioning cerification.

Just got my Nutrition Certification.