This year feels like a high-energy season: faster pace, stronger impulses, more ideas, more opportunities… and also more noise. That kind of fire can be a gift — if you give it structure. Without structure, it turns into overwhelm: scattered focus, nervous system overload, and burnout. So here’s the invitation for this year: - Move with the energy, but don’t let it move you. - Do less, but do it on purpose. - Build a “lamp” for your fire. If you want, My simple “Lamp” formula comment LAMP and I’ll share the exact 3-step routine I’m using — quick, simple, and realistic for real life. Let’s ride this year with clarity, strength, and balance. 🧠💪✨