- Best Therapy Session Ever - Huge Reframing win after a REALLY rough day - Took time for myself Thought of the day! Today, I choose courage. I just had an experience that pushed me to the bottom levels of David Hawkin's map of consciousness. My circumstances filled me with frustration, anger, and apathy. The Hawkins map of consciousness is a brilliant framework that shows how we control where we fall on its spectrum of emotions, regardless of circumstances. Courage is considered the pivotal tipping point. In an effort to change my mindset, I took a drive. I realized that I had not only a choice but an incredible opportunity. Sitting in my car, I knew I had a decision to make. I could become bitter, resentful, or ashamed. It would have been SO easy to justify it. Or I can courageously lean into the trial. I chose courage. And everything changed. My spirit, my energy, my mindset, my mood. I believe everything works together for our good if we let it. Here's a picture of me during that decision-making process. It's a messy picture... Choosing courage is often messy. But I believe it is one of the purest forms of self-love. Regardless of what you are going through... You can choose courage. It may feel impossible, but I promise it's not.

- Relationships - Get therapy appointments back on the calendar - Business - Launch Lead magnet - Exercise - Go to Gym Twice

- Swimming with Kids - Homeschool - Cleaned out car

- Outdoor pool time - Clean house - Grilled hamburgers, hotdogs and chicken - Hired a business coach - Best fish tacos I have ever had (also the only ones I have ever had 😅) - Hiking with kids Joya walking and standing a lot - Sooo much family time - Date with Alma (He bought me my favorite treat and we saw Mission Impossible 🤌🥹❤️) - Full health exam - Great business discussions and plans - Weekly planning - Pottery (missed lots of days to spend extra time with family💕)

- Baby Girl's First time really walking!! 🥹 - Awesome hike to the first turn on Y mountain with @Karen Elisa and the kiddos while @Alma Thurber and @Blake Moen actually made it all the way up and back! - Spent time with #2 who needed some 1on1 attention and loved it - Spent time organizing a plan for homeschool ✨ starting next week! ✨