- I served a lot today and had great meetings - Found evidence of me being my future self - For the first Sunday in a long time I am excited for tomorrow.

New Pathways Thinking (Dr. Ben) was a game changer for me, for my life and for driving stand out results with my clients and those I coach. It essentially goes like this: you have to set a goal high enough to break you out of "more, better, faster, higher" as the means whereby you accomplish the goal. If a goal is sufficiently impossible you must find a new way to think, to work, to be, to accomplish the goal. The reason it seems impossible to you is because in your current way of thinking the pathway you will take is actually invisible- only because you believe it doesn't exist, it's impossible. Reinvent what's possible, invent impossible as a possibility and then your mind naturally finds the very few, very possible, pathways to accomplishing the goal. How can I be, think, start taking action RIGHT NOW, having hypothesized a reverse engineered pathway to an impossible goal made possible. Just start.

Hello everyone! I'm excited to announce that this community is officially shifting its focus to the Tandem Momentum course. Given this change, we are modifying our approach to weekly calls. Our Monday Morning Momentum Calls will now be replaced by our Tandem Momentum calls. The time, duration, and format of these calls will be announced soon. I want to ensure we find a time that works best for the individuals currently working through the course material. I am optimistic that we will restart the Monday Morning Momentum Calls in the future, but in the spirit of focusing on only what is most important to achieve my goals, I'm choosing to simplify. I know I've had phone calls with most of you, but if you haven't heard from me yet, please reach out, and I'll give you more details. Thanks!

Hey everyone, We are going to cancel the call this morning. Apologies for the change, see you all next week! Thanks, Alma

Wins for today - Took a much needed nap - Ensured a work project was released as needed - Played with my kids today Thought of the day You know the phrase: "Take time to be well, or take time to be sick later." 🕰️ As I get older, I'm convinced this isn't just about avoiding illness. It's about being free to live your dream life – in your career, and with your family. This past week, I was running on fumes. Less sleep, unmanaged stress, and lower-quality workouts. Today the bill came due. My body reminded me I had to slow down by developing some sick symptoms. Our bodies always keep the score. The world offers countless longevity "hacks" - cold plunges - saunas - new diets - fancy supplements I've tried these and many more and find value in them... But by focusing on these we can easily miss the point, especially for busy family-oriented professionals like us. The true foundation for consistent energy, mental clarity, and long-term resilience will always be surprisingly simple: - Sleep: It's free – just prioritize getting to bed on time and letting your body wake up naturally. - Diet: Cooking at home isn't just healthier; it saves money and ensures you're putting premium fuel in your tank. - Exercise: You don't need a fancy gym. Just find your favorite way to move your body and do that consistently. Once you build momentum, you can explore more. These are the high-ROI essentials that allow us to bring our A-game to work, be fully present with family, and build our dream life. What's one foundational habit you're prioritizing this week for sustained momentum? Share below! 👇