Activity
Mon
Wed
Fri
Sun
Nov
Dec
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
What is this?
Less
More
The D-Fine Method™
87
Free
5 contributions to The D-Fine Method™
5d •
Weekly Check-In: Friday 9/25/2026
Happy Friday, fam! 💪 Let’s wrap up the week with a quick check-in: -What’s one accomplishment you’re proud of this week? -What’s one challenge you’re facing or something you could use a little support with? Drop your answers in the comments below. Let’s celebrate the wins and support each other!
1 like • 4d
@Cindy Paluck tell us how it goes tomorrow. One day at a time
0 likes • 4d
@Team D-Fine workout done!
12d •
Weekly Check-In: Friday 9/18/2026
Happy Friday, fam! 🎉 Let’s wrap up the week strong with a quick check-in! What’s one win you’re celebrating this week? What’s one challenge you’re working through or could use support with? Drop your answers in the comments below. Let’s celebrate the wins, support each other through the challenges, and head into the weekend on a high note!
2 likes • 11d
Just committed to working out with everyone for the next few months. I really enjoyed the workouts this week . I know ‘enjoyed’ might be a bit over stated for some of the exercises, but I can at least say I enjoyed the sense of completion. Thank you to those I’ve met so far for making me feel like part of your crew already.
19d •
Weekly Check-In: Friday 9/11/2026
Happy Friday, fam! 🎉 Let's finish the week strong with a quick check-in: What's one win you're celebrating this week? What's one challenge you're working through or could use support with? Share your answers in the comments below.
1 like • 19d
Hypnosis session last night. Morning walk was very centering. My breath felt lighter, freer, deeper. Felt confident and walked tall.
28d •
Menopause Mindset Shift Wk 5: STOP STARTING OVER!
You are imperfect (like me + every other human ever) SO get over it. You'll mess up, slip up, get tired, get down, skip workouts etc., don't stop...CONTINUE!
1 like • 26d
Those messy human moments really hit us with perfectionistic tendencies hard. I need to not just acknowledge these messy human moments but embrace it as part of life and let go of guilt to move forward
Aug 26 •
Menopause Mindset Shift Wk 4 - What Are You Really Hungry For?
If you are overeating / consuming - I GUARANTEE you its not because you lack discipline or Self Control. These issues are wayyy deeper. Take a listen to today's LIVE, lmk your thoughts.
1 like • 29d
Hypnosis has been so eye opening, amazing and life changing. We never learn about the emotional connections and my missing link to better health.
1-5 of 5
Active 13h ago
Joined Aug 21, 2026