Help me warmly welcome our newest member, @Lisa F ! Lisa is an artist in floral design (and more!) and makes BEAUTIFUL arrangements for events and I'm sure there's more! She's a mom of 2 and we're so glad she's here. Introduce yourself Lisa, and welcome to the start of the rest of your healthy life! 😃🙌❤️

I plan the week every Saturday or Sunday, depending on my travel schedule. I have a friend who is part of a group that gets together every Sunday for a quick check in and to plan the week. When I have all of my dinners planned out, meetings written down, all my exercise booked like an appointment I can't miss, and I have a general idea of what is coming down the pipe, this creates a HUGE amount of peace in my mind and makes the whole week more manageable! Is this something that you think would be helpful to approaching your week with peace as the lead?

Happy Mother’s Day! 💞 We spent so much time taking care of our children because we love them so much, I want you to take care of yourself with just as much love today! You are also a worthy human worthy of great love and care. Here is your permission slip to love you, even if you’re not a mom, the same you would the most precious loved one.

What is something you are proud of yourself for this week?!