Good morning , I’m not sure what I’m supposed to do? Is this an on line thing

Getting outside to breathe is one of the fastest ways to reset your nervous system. Fresh air increases oxygen flow, sunlight boosts serotonin, and grounding your feet to the earth signals safety to the body. Even a minute or two of intentional breath outdoors can lower stress, slow your heart rate, and bring you back into yourself. You don’t have to “do it perfectly” or wait for the right moment — just step outside, inhale slowly, exhale softer, and let nature help regulate you.

We are Re-Building our community here so you are at the new ground floor of Breathe Bitch the mindful movement. Let’s hear from the Breathe Bitch Bad Asses!! Where are you from?