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Nov 6 •
Start Here: Your Orientation to This Mindful Experience
Welcome, Breathe Bitch Bad Ass — I'm so glad you're here. This quick introductory video will walk you through how to use this platform, what to expect inside the program, and how to get the most out of your time here. Take a few minutes to watch it so you feel grounded, oriented, and supported from the very start. This space is for your growth — your breath, your body, your mind, your energy — all of you is welcome. If you have any questions as you move through the material, reach out. You’re not doing this alone. Deep breath… let’s begin.
Nov 9 •
Hi!
Just wanted to introduce myself. I'm Dharma, I practice Buddhism and for years I have been a Unitarian Universalist. I start each day with a new slate. I'm very much a "Go with the Flow" person. I do have a few vices, HATS! I love hats and EARRINGS, especially ones with natural stones. I am your ear and shoulder for anyone that needs someone to listen. Super excited to be a Breathe Bitch Bad Ass and to get to meet everyone! Namasté
Nov 8 •
Outdoor breathwork lowers cortisol, boosts oxygen uptake, and clears mental fog. Nature is the original nervous system therapist.
Getting outside to breathe is one of the fastest ways to reset your nervous system. Fresh air increases oxygen flow, sunlight boosts serotonin, and grounding your feet to the earth signals safety to the body. Even a minute or two of intentional breath outdoors can lower stress, slow your heart rate, and bring you back into yourself. You don’t have to “do it perfectly” or wait for the right moment — just step outside, inhale slowly, exhale softer, and let nature help regulate you.
12d •
This months winner of engagement prize from the leader board
Julie Feldman please check your inbox
29d •
Just an FYI
I have been blessed and asked to provide a Breathwork experience at a retreat on a sanctuary in Naples Florida, Ive been focusing my efforts to make it an exceptional experience. As soon as its over I will be back to building our community with even more guidance from all that there is ...Thank you for your patience
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