Welcome on board @Jacob Fletcher

Hi Brooke, It may be the same as what we call crab claws ( tetany) where your muscles start to contract due to the lack of Co2 in the body and the hands kind of look like crab clawsbut I’ve not heard of the arms going up aswell which is why during 1on 1 or group sessions we ask for the hands to be on top of the blanket covering you so that if that starts to happen we can see it, so in your case,1) it may have happened at the same time as a somatic release hence the arms in the air 2) maybe you may have been breathing too hard because when that happens it can bring on the tetany quicker The inhale is like sucking air through a straw The exhale is just letting the breath go in a way of imagining there is a mirror In front of your face and You’re trying to fog it up P.S. you shouldn’t feel embarrassed by anything that happens in the space when you do the breath, the body knows and will release what ever it needs to for you Which is one thing I really love about it Hope this is helpful to you ✌🏻

@Brooke H you’re welcome. that is correct, you can experience different somatic releases that include shaking of the body or involuntary movement, while these usually don’t happen during primer breath and come out mainly during a breath session for some people that are super sensitive the primer would be enough for them

Sending some to you also @Vanessa Hill

@Kylie Pinker I did the video but it was too big to send so I’ve shortened it up, if there is anything I didn’t explain properly or you don’t understand just let me know please

@Kylie Pinker you’re welcome

It’s in the CALENDAR tab not classroom tab