The July calendar is locked in and it's packed. 🩺 3 Q&A sessions with me (Dr Arjun) — on diet, on medicines, and the monthly open Q&A 🥗 5 Diet sessions — uric acid, protein, calories, fibre, and types of water 💪 1 Health coach session — protein sources for CKD 🍽️ 1 LIVE members' diet plan build — real member, real numbers, real plan 📆 Fri Jul 3, 11:30 am — Uric acid: the food angle @Upma Bhatia 📆 Sun Jul 5, 6 pm — Proteinuria: tests & targets (my talk) @Arjun Sabharwal 📆 Mon Jul 6th , 9 pm -- Positivity with Dr @Dr Sakshi Anand 📆 Tue Jul 7th 3:00 pm — Protein in CKD — with our health coach @Sonali Makani Kayal 📆 Sat Jul 11 — Calories: good & bad sources (time TBC) @Upma Bhatia 📆 Sun Jul 12, 11:30 am — Diet Q&A with me @Arjun Sabharwal 📆 Fri Jul 17, 12:30 pm — Fibre in CKD @Upma Bhatia 📆 Sun Jul 19, 1:30 pm — Medicines Q&A with me @Arjun Sabharwal 📆 Fri Jul 24, 12:30 pm — Types of water: plain, barley, coconut @Upma Bhatia 📆 Sun Jul 26, 9:30 am — Monthly Q&A with me @Arjun Sabharwal 📆 Fri Jul 31, 12:30 pm — Members' live diet plan build @Upma Bhatia All sessions live in the Classroom → replays go up the same day. Do try and show up. I will update this post if anything changes. Keep an eye out for the calendar section which will be updated soon.

Please see Live Webinars in the classroom section for all the educational sessions.

One of the biggest challenges in CKD is knowing which vegetables are actually safe to eat. In tomorrow's session, we'll discuss: - Which vegetables are high in potassium - Which vegetables are high in phosphorus - Common diet mistakes - How to reduce potassium while preserving nutrition - Practical food choices for CKD Bring your questions and join us live. 📍Link available in the Calendar section.

If you’ve ever felt confused or scared after a report, this challenge is for you. For the next 10 days, you’ll get: 1 short lesson 1 simple action 1 small win By Day 10, you’ll understand your key numbers, the right tests, and a practical routine you can follow at home. Step 1: Watch the Welcome Video above. Step 2: Comment READY below and write “My biggest worry is: ____” so I know you’re starting with us. https://www.skool.com/drarjun-kidney-health-club/classroom/9f6de89b?md=8e36ca23ab6e405387b7ade57307eb38

In June 2026 my report shows creatinine 2.24 and UREA 67 .