Last September, this community walked over 5 MILLION steps together. Thousands of small decisions to get up, get outside, take the extra walk, and move even on the days we didn't necessarily feel like it. This September, we're seeing what we can build together in just 30 DAYS. Whether you walk 3,000 or 15,000, your steps matter because they're part of something bigger than just your own total. At the end of the month, I want to see what happens when an entire community decides to move more together. Throughout the month you'll be able to earn BONUS STEPS by getting other people involved, walking with your pets, using a weighted vest, exploring new trails, checking in with the community and MORE. We'll have prizes, different ways to win, surprise opportunities to earn bonus steps, community milestones, and one MASSIVE step total we're building together. BEFORE WE START, I WANT YOUR COMMITMENT! Drop yours in the comments: My current average: _____ steps/day My September target: _____ steps/day Why I want to move more: _____ Your September target should be personal to YOU. If you're currently averaging 3,000 steps, maybe we're working toward 5,000. If you're already averaging 8,000, maybe we're pushing toward 10,000. 📚 PLEASE HEAD OVER TO THE CLASSROOM SECTION NEXT! I've created a STEP-TEMBER Classroom with everything you need to know before September 1st.. how the challenge works, how to log your steps, bonus-step opportunities, rules, prizes, how to win, and more. Read through the Classroom, come back here and drop your commitment below. Then get those walking shoes ready. Let's see how freaking far we can go!!

We pay SO much attention to the food on our plate, but sometimes completely forget that what we're drinking counts too. That morning coffee, energy drink, sweet tea, soda, flavored creamer... none of those things automatically make your nutrition “bad.” But I want you to start asking yourself.. what am I actually getting from this? If your coffee is 300–500 calories with a ton of added sugar and very little protein or nutritional value, could we make a version that still tastes amazing but actually works with your goals? THAT is the thought I want you to think about.. awareness + better options. Flip the label over. Look at the calories. Look at the added sugar. Look at the protein. Then ask yourself.. Is there a way I could make this better without giving up something I enjoy? And with pumpkin spice season right around the corner... 🎃👀 just know we're going to have some FUN with this one coming SOOON... I have a healthier, protein-packed coffee option coming that might make you rethink that drive-thru order. You crave what you consume.. let's ditch the all the sugar! And with fall drinks right around the corner... we're going to have some FUN finding ways to make those favorites work for us. 🎃👀

If anybody is looking for a good read, I highly recommend this book. You could easily read this in an hour or less and it’s full of amazing insight. This book is great if you’re looking to shift your mentality and stop falling into thinking traps. What book are you currently reading that is contributing to a better you?

Tomorrow, we officially start the FREE 12-Day Kickstart, and we're going back to the basics. Hydration. Movement. Nutrition. Mindset. Accountability. 12 days of practicing what it looks like to actually SHOW UP even when life is busy, you're tired, or the day doesn't go according to plan. . Because that's where most people get stuck. They keep waiting for the conditions to be perfect before they start. The conditions are never going to be perfect So we're doing it messy. We're doing it busy. We're doing it tired if we have to. But we're doing it. And you don't have to do it alone. Grab a friend, bring them with you, and hold each other accountable for the next 12 days. We start TOMORROW. It's completely FREE. DM me “KICKSTART” today and I'll get you inside before we begin. 🔥

Your environment is either supporting your goals... or sabotaging them. One thing I've learned over the years is that success has very little to do with willpower. It has everything to do with the environment you create. . If your kitchen is full of foods that constantly tempt you... If your gym clothes are buried in a drawer... If your water bottle is never filled... If your phone is the first thing you grab every morning... . You're making healthy choices harder than they need to be. Instead of relying on motivation, start designing your environment to make success easier. . Fill your water bottle the night before. Put healthy foods where you'll actually see them. Lay out your workout clothes before bed. Keep your phone away from the dinner table. Park a little farther away so movement becomes automatic. . The little things matter because they remove friction. Remember... you're becoming someone with a lifestyle that naturally supports the person you're trying to become. Your environment influences your decisions more than your motivation ever will. . What's ONE thing you can change in your environment today that would make healthy choices easier tomorrow?