My mind is a lot like a stable full of race horses, it wants to sprint in every direction at once, thinking about what you want to say, how you want to say it, how the other person is receiving the information, all the possibilities, all at the same time. But speaking requires stillness, clarity, and presence. The mind does too. I love to use animals as a visual and I loved they used horses. There is a global understanding with this example . We all know horses and energy that wants to run wild. So this week, breathe and guide your horses. Slow the pace. Guide your thoughts where you want them to go by slowing down and breathing. I do not know if we will ever be able to hold our horses, but I know we can guide them. My favorite Guide: 2 Sharp Inhales in the Nose - 1 Long Exhale out the Mouth This is a universal challenge. We all speak. We all think. And we all want to control both. So, before you speak, before a meeting, before a difficult conversation, pause and practice. Breathe and guide your horses. 🌬️🐎🐎🐎🐎🐎🐎✨ Let’s get it.

Start your morning with intention. 3 minutes. One breath at a time. This week, I’m challenging you to make breathwork a non-negotiable part of your morning routine. The full video is 5 minutes, but I’m only asking for 3. That’s it. Three minutes to remind yourself that you can control your body through your breath. I’ll be doing this every single day while I’m on the treadmill yes, it makes it harder, but that’s the point. The more we practice controlling our breath under pressure, the more powerful we become in every moment that matters. Here’s what I need from you: Drop the 😮‍💨 emoji in the comments every time you complete at least 3 minutes. Every. Single. Day. This week. Or multiple times a day. The more repetitions, the better. Let’s build this habit together. Your body, your mind, your day it all starts with your breath. Drop a if you’re in? 😮‍💨

🌬️ Be Intentional This Week Take 60 seconds to breathe before you act—before work, a meeting, a hard conversation, or speaking. You’ll be surprised how much clarity a minute brings. This week, post your moment: ➡️ “I’ll do breath work before ______.” I’m choosing to do it before I record my daily videos. Let’s make breath work a habit that grounds us before the moment begins.

Did they capture the passion in my eyes? lol

This is an extremely long one but it is magnificent and when it is internalized...🌬️🔥🔥🔥-- You will naturally find yourself quoting and paraphrasing specific lines from the poem in conversation, in presentations, and another other "-ations" that require you to speak. so Let's Get it! Day by Day Line by Line 🫡