Weekly Breathwork: Guide Your Horses 🐎🌬️

My mind is a lot like a stable full of race horses, it wants to sprint in every direction at once, thinking about what you want to say, how you want to say it, how the other person is receiving the information, all the possibilities, all at the same time.

But speaking requires stillness, clarity, and presence. The mind does too.

I love to use animals as a visual and I loved they used horses. There is a global understanding with this example . We all know horses and energy that wants to run wild.

So this week, breathe and guide your horses. Slow the pace. Guide your thoughts where you want them to go by slowing down and breathing. I do not know if we will ever be able to hold our horses, but I know we can guide them.

My favorite Guide: 2 Sharp Inhales in the Nose - 1 Long Exhale out the Mouth

This is a universal challenge. We all speak. We all think. And we all want to control both.

So, before you speak, before a meeting, before a difficult conversation, pause and practice. Breathe and guide your horses. 🌬️🐎🐎🐎🐎🐎🐎✨

Let’s get it.

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