Just added a new program to our amazing collection, which is aimed at beginners to specifically help them get their first push up. Have a look... https://crossfitpmi.github.io/pmi-pushup/

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I have created a FREE habit tracker to help people make lasting changes. It will track a few basic but Important metrics that everyone should be nailing down everyday. It will also get you a score out of 100 so you'll know if you are doing enough of that habit (for example - I drink water everyday, but am I drinking enough?) The goal with it is to build the autonomy so eventually you won't need the app anymore. Have a look, test it out, let me know if it breaks. Comment below if you are having any problems. 👍 https://crossfitpmi.github.io/lcn_habit_tracker/

As a total beginner I’d like to ask for some recommendations regarding pre and post workout meal ideas if that’s ok .. any advice welcome and appreciated

Have a look at the video below for more details about what actually happens here...