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18d •
Simple Super Strength Guide:
For those struggling to balance their skill training with Strength Training, here you go- 6 moves, 2 workouts, about 30 minutes each time. Over the course of 2 weeks that is about 3 hours - talk about TIME EFFICIENT!
1 like • 17d
Cheers, love the simplicity of this.
25d •
Your Program??
Since a big part of this community is to focus on Strenth and Conditioning, I thought I'd see what you're all working on! For me personally my main focus is Strength based power lifting with some O-lifts and Ballistic training to maintain (at least) some explosive/speed strength. What are you working on, and what kind of program do you follow?
1 like • 24d
I’ve always had an issue balancing strength training and the dojo. Especially since I’m now in my 40s. It’s hard sometimes to think less is more in the gym but when the focus is on the art these days it’s just something I have to accept.
0 likes • 24d
The hard part is figuring out the essentials and stripping the rest down.
Sep 5 •
Introduce yourself!
Tell us about your background and what you’re hoping to learn or share with the community.
2 likes • Sep 5
Hello folks, lifetime martial artist in my 40s. Trained in a variety of styles both stand up and ground. Currently training Kyokushin for the past year. Looking to learn how to balance strength training with the dojo and a busy family life. Cheers.
1 like • Sep 6
@Dan Slobodin that’s awesome, looking forward to it. And yes I have the first one, cheers.
1-3 of 3
@justin-pfeifer-3970
40, father/husband, long time LEO and lifetime martial artist.
Active 9h ago
Joined Sep 5, 2025
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