Playing around with some new classroom tools this week — wanted to share a draft of what I'm building for the Nervous System Primer module. This is still rough, but the direction feels right. Would love to know what lands for you and what you'd want more of. 👇 Drop your thoughts below.

Happy Monday everyone! I’m spending today converting more of our core Sauna Skool material into video — taking what we’ve been building in writing and translating it into something you can practice in real time. This is the heart of it: Saunas can proliferate across backyards and rooftops.But if the practice doesn’t deepen, it’s just another amenity. The real gift of thermic bathing isn’t the heat. It's what the heat asks of you. Steadiness. Elasticity. The pause before reaction. That can’t be installed. It can only be trained. Sauna Skool exists because more access doesn’t automatically mean more depth. Practice does. As we build this resource out together, I’d love to hear from you: Where in your life right now do you most need that pause before reaction? Work?Family?Partnership?Decision-making?Your own inner dialogue? Drop it below. And thank you for being here this early. What we’re building isn’t content — it’s capacity. Your participation shapes it. Let’s train steadiness this week.