I feel like so many of us grew up hearing about menopause, but nobody explained the YEARS leading up to it! The hormonal shifts, anxiety, exhaustion, brain fog, weight changes, mood swings, sleep issues, random body changes… all of it. I started experiencing symptoms early, around 35, and honestly didn’t even realize what was happening to my body at first. I just thought I was stressed, tired, overwhelmed, or “off.” The more I talk to other ladies, the more I realized how many of us are silently navigating this with little education or support. Join the conversation by answering one or more: - Have you experienced peri-menopause symptoms? What showed up first for you? - Some ladies have great experience with hormone replacement therapy. Have you tried HRT yet? - Did anyone else think they were “losing it” before realizing it was hormonal? 😭 - What has helped? - What symptoms surprised you the most? - Has anyone tried natural remedies, supplements, herbs, teas, or lifestyle changes that actually helped? - Have any workouts, eating habits, or high-protein approaches helped with energy or weight changes? - What do you wish someone would’ve told you earlier about this stage of life?

Glad to be here! Played tennis for the first time and it was lit! 🔥 Great workout, fun, with amazing beautiful women 😍🙏🏾 Just may have to make this a thing 🎾🏃🏾‍♀️

What’s up Fit Thick Clique! My name is Britt and I am Phoenix Native looking to connect with likeminded Women. I recently joined the clique and met some of you amazing ladies at the Tennis clinic. I also started following the free nutrition guide and hit my goal weight in 5 weeks, ayeeeee! I’m loving the vibes so far and look forward to hanging and growing with you all 💪🏾