I feel like so many of us grew up hearing about menopause, but nobody explained the YEARS leading up to it! The hormonal shifts, anxiety, exhaustion, brain fog, weight changes, mood swings, sleep issues, random body changes… all of it. I started experiencing symptoms early, around 35, and honestly didn’t even realize what was happening to my body at first. I just thought I was stressed, tired, overwhelmed, or “off.” The more I talk to other ladies, the more I realized how many of us are silently navigating this with little education or support. Join the conversation by answering one or more: - Have you experienced peri-menopause symptoms? What showed up first for you? - Some ladies have great experience with hormone replacement therapy. Have you tried HRT yet? - Did anyone else think they were “losing it” before realizing it was hormonal? 😭 - What has helped? - What symptoms surprised you the most? - Has anyone tried natural remedies, supplements, herbs, teas, or lifestyle changes that actually helped? - Have any workouts, eating habits, or high-protein approaches helped with energy or weight changes? - What do you wish someone would’ve told you earlier about this stage of life?

Ladies... This is your invitation to release it. The Xhale Experience returns to The X for another evening of intentional wellness, nervous system reset, and community healing. Join Arizona Wellness Collective for a guided experience designed to help you slow down, reconnect, and come back to yourself through: 🌿 Breathwork 🌿 Light Movement 🌿 Meditation 🌿 Sound Healing 🌿 Intentional Community No pressure. No performance. Just space to breathe. 📍 The X 200 W Monroe St Phoenix 🗓️ May 27th 🕡 6:30 PM ⚠️ Early arrival strongly suggested. Suggested Donation: $22 Come grounded. Leave lighter.

Glad to be here! Played tennis for the first time and it was lit! 🔥 Great workout, fun, with amazing beautiful women 😍🙏🏾 Just may have to make this a thing 🎾🏃🏾‍♀️

Phoenix Hotties!! We’ve been outside every Sunday serving looks, laughs, cardio, and maybe a few accidental balls over the fence 😂 and we want YOU to join us! The Fit Thick Clique Tennis Clinic happens EVERY SUNDAY from 11AM–12:30PM at: 📍 Phoenix Tennis Center6330 N 21st AvePhoenix, AZ 85015Courts 1 & 2 ALL LEVELS WELCOME Never touched a racket before? Perfect.Used to play years ago? Come back outside sis.Already got a Serena serve? We love that for you too 😌 No racket? No problem! Tennis racquets can be rented at the center 💵 Cost: $15 per session ☀️ Weather Policy: We play when temps are 99° and under. If Phoenix decides to act up and hit 100°, clinic is canceled for safety! Come move your body, meet new girlfriends, and try something different 💕 Sign up & pay here:Reserve Your Spot🎾

What’s up Fit Thick Clique! My name is Britt and I am Phoenix Native looking to connect with likeminded Women. I recently joined the clique and met some of you amazing ladies at the Tennis clinic. I also started following the free nutrition guide and hit my goal weight in 5 weeks, ayeeeee! I’m loving the vibes so far and look forward to hanging and growing with you all 💪🏾