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144 contributions to 360 Volleyball Starters (Free)
Jul '24 •
Hitting harder
I know everyone always wants to hit harder, but what are some specific exercises/things I can do to increase my power?
2 likes • Aug '24
Pull ups is good exercise for these muscle which is used in spike
Jul '24 •
Should I blindly follow these program
I have no doubt on this program but I want to if anyone is following this then is this really helpful or we should change something in program to improve game
3 likes • Aug '24
You shouldn't blindly follow these program
3 likes • Aug '24
It's a good insole
Jul '24 •
My volleyball journey (the beginning)
Hii, myself Nayan I'm from India and I'm just about to be 18 I started playing volleyball since the covid pandemics and from there I felt for volleyball ❤ . I want to improve my spiking techniques and as well my vertical. I would love any suggestions from your side guys. Thank you 😊
2 likes • Aug '24
Welcome
3 likes • Aug '24
Nishida is goat
1-10 of 144
@junaid-ahmad-8076
I am Junaid. I'm 17 year old. I play volleyball for 7 years
Active 10d ago
Joined Dec 2, 2023
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