As I mentioned before, I’m currently following another trainer’s program. I specifically asked for more of an athletic training style, so lately I’ve been focusing on power, strength, stability, and explosive movements. One thing I’ve learned is that my balance is AWFUL. 😂 I always knew it wasn’t great, but I never really did much about it. For years, I focused on pushing heavy weight on compound lifts and thought that was the only way to grow. What I’ve realized is that incorporating unilateral (single-leg/single-arm) movements, stability work, and speed-focused training has actually made me stronger overall and improved my compound lifts. So please don’t shy away from including unilateral and stability movements in my programming. I’ve found they’ve been a huge weakness of mine and something that’s really helped me grow.