TAG A FRIEND AND CELEBRATE THEM IN THE COMMENTS, SHOUT THEM OUT AND TELL US WHY YOU ARE SHOUTING THEM OUT! Today I am shouting out @Brandi Gibson !!! Wins, we sometimes get so consumed by the shiny wins only. We forget that winning is showing up in the hard times, the dark times, the times we wish we didnt have to face. We forget that our mental and physical strength carry us through those times and allow us to withstand the storms even if it feels we arent strong in those seasons. You dont feel strong or feel like its a win because you ARE IN IT! As an outsider of Brandi's current valley, I see her showing up, I see her being strong for those around her, I see her handling business even if she feels crippled to do more. She is an inspiration and a reminder of the wins that are less shiny but I would say they are MORE important than the shiny wins. HOUSEKEEPING: a 8-week challenge for FREE which gets you in on 5k cash grand prize. Complete this form: https://1stphorm.com/pages/8-week-app-access?a_aid=AshlynnDohman Take your day 1 photos by 9/21 Take final photos by 11/14 You will get custom macros Access to livestream education Workouts My announcements for motivation Along with exclusive offers and discounts from 1st Phorm All you have to do is fill out the link above name and email only no credit card information needed 👏🏻 feel free to share this out. EVEN IF YOU DO NOT WANT TO JUMP IN THE CHALLENGE, COMPLETE THE FORM FOR EXCLUSIVE DEALS AND OFFERINGS!!! I’m also offering a $10 code for first time 1st Phorm purchaser so if you get to that place, just let me know ahead of time so I can get you that code before you order! 👏🏻 ps- the grapefruit clear is my NEW FAV!!!! ADD IT TO sparkling plain water!!!!!! protein soda!!! https://1stphorm.com/?a_aid=AshlynnDohman THRIVE>SURVIVE

I think so many people are overwhelmed because we keep thinking change has to come from doing MORE. More restriction. More pressure. More perfection. More extremes. But what if this month we focused on: ✨ doing LESS of what drains us ✨ and MORE of what actually builds us This challenge is SIMPLE: 📵 Reduce your “time suck” app usage 🚶‍♀️ Hit your minimum daily step goal 💧 Hit your minimum water goal That’s it. No perfection. No starting over every Monday. No guilt. Just daily intentional action and proving to yourself that you CAN keep showing up. You’ll set your own personalized goals, share them in the community June 1, and track your consistency throughout the month! Complete the minimums for 20 days in June and you’ll be entered into our prize drawing 🎉 I’ll be posting the tracker sheet + an example for you guys to use! WHO’S IN for the June Minimum Reset Challenge! PDF TRACKER Thrive>Survive

I’ve decided to giveaway a ninja creami machine OR gift card to 1st Phorm in the same amount of you already have a machine. These ready to drink proteins should be coming soon and this vanilla is literally melted ice cream. These two plus a ninja creami hate to see me coming 😎 I am pro eat the real dessert but for the next 4 weeks I’m dialed for my surface goal but my sisters bachelorette party! 👏🏻 💃 Comment below to learn about how to enter the giveaway!! I’m

A special gift for our community because I work with so many incredible mamas every day… and YES, this is open to our non-mamas too 🤍 On July 13, we begin the 7-Week Summer Reset: Be Still — and this challenge will be unlike anything we’ve done before. This is not an extreme challenge or all-or-nothing reset. This is a faith-led experience focused on: - reducing the noise - rebuilding consistency - simplifying routines - movement + nutrition awareness - mindset, discipline, and intentional living Some of the same foundational strategies I use with my coaching clients will be incorporated throughout the 7 weeks in a simplified and sustainable way. Before public registration opens in mid-June, I wanted to offer our community first access. The first 20 to register will also receive my favorite devotional + prayer journal as a bonus gift to help support your reset and prepare your heart and mind for the challenge 🤍 Once those 20 spots are filled: - the bonus gifts will no longer be included - and registration will pause until public enrollment opens in mid-June If you want the link + full details, comment STILL below 🤍

If you could live anywhere in the world other than where you currently live, where would it be?? TOMORROW WE WALK/RUCK/RUN for Veteran Suicide Awareness! Donate and register here, even if virtual, register: https://partiful.com/e/24ye6ntuoPMrm3N0oQGq? 1st Phorm Spring Apparel is amazing! SO amazing I am gifting ONE order to be fully refunded! Place an order with apparel in it from 3/24 - 3/31 AND you will be entered into the giveaway! https://1stphorm.com/?a_aid=AshlynnDohman Message me for sizing questions and feedback! Adapt leggings, adapt shorts, runaround shorts, routine short sleeve, adapt crop tank and relaxed tee are some of my favs!!!! THRIVE>SURVIVE