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The Quit Vaping Community
24 members β’ Free
Haven's Health Transformers
198 members β’ Free
7 contributions to Haven's Health Transformers
Jan 21 β’Β
Liver recommendations
Hi. Anyone have a good source they order Liver from? Iβve ordered from wellness meats but looking for additional suggestions. Thanks so much!
Jan 11 β’Β
Kibble-Free Dog Food
Good morning, as much as my health is important my dogs health is important too!! :). I have had my two pups on raw food the past year but last week the food I usually purchase jumped up in price where I have to look for other options. I know this site is more for humans but if anyone has suggestions on either kibble free dry food or ideas on budget friendly food to cook for dogs, i would greatly appreciate your suggestions.
Apr '25 β’Β
Tonightβs Haven Health OS Webinar
Hey everyone! Tonightβs webinar will be at 6:30pm CST and Dr. Kolby will be going through the next section of Haven Health OS. Bring your questions! Looking forward to seeing you there π Here is the link: https://us06web.zoom.us/j/81975110949
2 likes β’ Apr '25
@Alex Orton Hi there! Unfortunately I canβt make tonightβs session due to a conflict but I did want to ask for a suggestion on a good multivitamin that has no dairy or soy fillers and Iβm also combined fruit/sugar intolerant? Iβm only 5 days into knowing my food intolerance know how and read a dairy filler in my current multi. Appreciate any suggestions π
1 like β’ Apr '25
@Alex Orton thx so much!!!π
Apr '25 β’Β
Nutrition Plan: β
Action Steps
Post a photo of the Action Steps you completed for #1B: Nutrition Plan in HealthOS here. IDEAS: - What you threw out of your pantry - New products you purchased - New kitchen equipment you purchased - New meals you have made - Your grocery list or meal plan EXAMPLE: Here is what I made for breakfast this morning. 3 scrambled eggs with sea salt, pepper, and honey with an orange. Simple.
2 likes β’ Apr '25
I did a thing today. Ate 3 meals today and I never do that! made sure every meal included protein, carb and fat. List of foods: Eggs, avocado, tallow, grass fed ground beef, zucchini, onion, organic rice, coconut pure yogurt (plain) with dragonfruit, calf liver w onion, butternut squash.
Apr '25 β’Β
Nutrition Principles:βQuestions
Questions or comments about #1A: Nutrition Principles in HealthOS? Drop them here.
1 like β’ Apr '25
@Alex Orton would you have a suggestion on what brand of chlorella to use?
1 like β’ Apr '25
@Alex Orton excellent! Thx so much!
1-7 of 7
@julie-christopher-4417
Julie Christopher but working on changing my name to Julie Clarke as I recently got married! Excited to be a part of this community
Active 2d ago
Joined Mar 24, 2025
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