LAST FEW SPACES REMAINING 5th - 9th October 2026 Palm Court Retreats, Polperro, Cornwall I’ve got a few spaces left for my Golden Autumn: Ocean & Soul Retreat and I’d love to share it with you lovely lot. This retreat is a journey back to yourself. A few days to step away from the noise, slow down, breathe, reconnect and get clear on what you want from this next chapter. We’ll have Kundalini yoga, meditation, sound healing, ritual, coastal walks, nourishing food, sauna, hot tub, deep relaxation, plenty of laughs and lots of time for YOU. 🌿 No packed schedule. Just space to reconnect with yourself and remember what feels good. If you’ve been feeling like you need a proper reset, this might be exactly what you’re looking for. I’ve got a few spaces left. Drop me a message if you want more details or comment RETREAT below and I’ll send them over. 🤍

I’ve been working flat out at a festival and, with very little WiFi, I haven’t been able to record tomorrow’s practice for you. I’m then heading to Málaga on Tuesday to celebrate my birthday 🎂✨ and I’ll be going into a little ceremony time while I’m there. I could try to squeeze in a recording, but honestly, I think I need to listen to my own advice and take a bit of downtime to rest, reset and replenish my energy. I know you’re paying a subscription to be here, so I really appreciate your understanding. In the meantime, there are lots of previous practices in the classroom that you can dip into. And I promise I’ll make it up to you with some extra goodness very soon. 💕✨ Thank you for being here and for giving me the space to recharge too. 🙏🏼 Kaye x

And the winner of the FREE 1:1 with me is… @Jodie Downes 🎉✨ I put every name who’s commented over the past week into a hat and picked one completely at random - luck of the draw! 😂 A huge congratulations, Jodie. I can’t wait to work with you 1:1 and see what we can shift together. ❤️ And a massive thank you to everyone who took part, commented and shared your energy over the last few days. I’ve loved seeing the conversations unfold. Hope everyone's having a lush day 🦁✨

WE'VE MADE IT! 🥹🦁 Today is our final day of journalling before we come together for our final ROAR ceremony at 11am UK time. And today we're not releasing or fixing anything - not searching for another answer. We/re EMBODYING!! Your practice today is ridiculously simple... 🦸‍♀️ THE WONDER WOMAN POSE Stand tall. Feet grounded. Hands on your hips. Chest open. Shoulders back. Close your eyes and take 3 big, deep breaths. Feel your feet underneath you. Feel your body. Feel your POWER! And then ask yourself: ✨ What would change if I fully embodied the woman I know I can be? Don't just think about her. FEEL her. ✨ How does she stand? ✨ How does she speak? ✨ What does she wear? ✨ What does she say yes to? ✨ What does she no longer tolerate? ✨ How does she walk into a room? Then open your arms, lift your chest and take up some bloody space. 😂 Today is about letting that inner shift radiate outwards. And very soon - we ROAR. 🦁🔥 Share your reflections below. And if you feel brave, tell us one thing you're choosing to embody today. Let's finish this journey BIG. ❤️ 🦁 DON'T FORGET! If you haven't already, make sure you comment along the ROAR posts - even if it's just once you will enter the giveaway! 🎁✨ You've got to be in it to win it... so get your name in the ROAR hat! 🦁🔥

How is everyone feeling after last night's ceremony? 💛 Lighter? Emotional? Full of energy? A bit slower and maybe tired - I know I am!! Whatever's coming up... trust it and be with it. Yesterday was all about letting go and today is about creating space to receive. We're so used to chasing, fixing and trying to make things happen that we forget one really important thing... Sometimes we just need to get out of our own way. Take a few moments today to breathe, slow down and ask yourself... 📖 𝐓𝐨𝐝𝐚𝐲'𝐬 𝐉𝐨𝐮𝐫𝐧𝐚𝐥 𝐏𝐫𝐨𝐦𝐩𝐭𝐬 ✨ What am I ready to receive? ✨ What has this journey reminded me about myself? There's also a couple of extra prompts in your workbook to sit with after tonight's ceremony. Nothing too long... just enough to help you integrate what comes up. I can't wait to continue this journey together as we open ourselves up to receive all that's waiting for us. 𝐒𝐞𝐞 𝐲𝐨𝐮 𝐚𝐭 𝟔𝐩𝐦 (UK time). 🦁 And don't forget... 𝐭𝐡𝐞𝐫𝐞'𝐬 𝐬𝐭𝐢𝐥𝐥 𝐭𝐢𝐦𝐞 𝐭𝐨 𝐞𝐧𝐭𝐞𝐫 𝐭𝐡𝐞 𝐜𝐨𝐦𝐩𝐞𝐭𝐢𝐭𝐢𝐨𝐧! 🎉 You don't have to have posted every single day. If you've been quietly following along, this is your chance to jump in. Share your reflections below and get involved... I'd love to hear from you, and you could still be in with a chance of winning. See you later, beautiful. 💛