Join me tomorrow at 7:30am for an Express Kundalini Yoga session designed to help you feel energised, focused, and connected at the start of the week. 30 mins flies by and the shift that you will experience is like no other. Simple movement, breathwork, and meditation to shift your energy and set the tone for the day ahead. ✨ Live at 7:30am UK time (or catch up on demand later) ✨ 30 minutes ✨ Leave feeling clearer, calmer, and more like yourself Early bird or snooze button? 🌅😴 Drop a 🌞 below if you're joining live, or a ❤️ if you'll catch the replay.

We'll be doing a more dynamic Kundalini practice designed to get energy moving, awaken the lower spine and help the body release what it's been holding onto. Perfect if you're feeling: ✨ Stuck ✨ Sluggish ✨ Heavy ✨ Low on energy ✨ Ready for a fresh start Benefits of this practice include: ⚡ Increased energy and vitality ✨ Greater flexibility through the spine 🌿 Supporting the body's natural cleansing processes 💩 💫 Feeling lighter, brighter and more alive Drop a 🙌 below if you're joining us live tomorrow morning. £7.50 drop in or included with your Kundalini Klub membership. Zoom link in the calendar 𝗦𝗼𝗼𝗼𝗼𝗼, 𝗵𝗼𝘄 𝘄𝗼𝘂𝗹𝗱 𝘆𝗼𝘂 𝗹𝗶𝗸𝗲 𝘁𝗼 𝗳𝗲𝗲𝗹 𝗮𝗳𝘁𝗲𝗿 𝘁𝗺𝘄'𝘀 𝗰𝗹𝗮𝘀𝘀:

Tomorrow's 7:30am Kundalini Klub session is for anyone who feels like they've been carrying too much, it's a great kriya to bring you back into balance when things feel overwhelming. If you're moving through a season of change - that in between phase can feel exciting one day and quite a lot the next. Kundalini really helps with creating space within the mind and body. Tomorrow's practice is designed to help you: ✨ Strengthen your nervous system ✨ Increase your energy and vitality ✨ Create more space in your breath and body ✨ Feel calmer and more grounded ✨ Build resilience for times of change ✨ Reconnect with yourself beneath the noise and expectations For years, I became an expert at choosing everyone else. My own reinvention began when I started choosing myself. Not in huge dramatic ways. In small daily moments, in my practice. Showing up for myself. Trusting myself and listening to what I needed. 𝗠𝗶𝗻𝗶 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 🌟 Before class tomorrow, comment with one word describing how you're feeling right now. After class, come back and share one word describing how you feel afterwards. Let's share the shift. 💛 I'd love to know... how will you be joining tomorrow?

I've been quiet about my own journey on here - mostly showing up to teach and share the sessions. But Kundalini Klub was always meant to be more than a content library. It's meant to be a place where EVERYTHING is welcome - all the real stuff! So let me start. 𝗙𝗘𝗘𝗟𝗜𝗡𝗚 𝗟𝗢𝗦𝗧 𝗜𝗦 𝗣𝗔𝗥𝗧 𝗢𝗙 𝗧𝗛𝗘 𝗝𝗢𝗨𝗥𝗡𝗘𝗬 On Saturday I moved everything I own from my car to my van - I'm going to be on the road for the next couple of weeks whilst still figuring out where I'm going to be living full time. And yes - I’m celebrating me!! Because here’s what nobody posts about healing: - It’s not the green juice and the journaling and the perfect morning routine. - It’s driving with your whole life in the back seat wondering where the f*** you’re going. - It’s feeling lost for days. Weeks. Sometimes months. - And not knowing if you’re moving forward or just circling around. - I used to think feeling lost meant I was doing it wrong. - I don’t think that anymore. Feeling lost is what it looks like when your old self is shifting - your true self and identity is coming online and that can feel very different. - It gets worse before it gets better. - It gets fuzzy before it gets clear. - It gets messy before it gets beautiful. And if you’re in that right now - confused, quietly wondering if everyone else has it more together than you… You’re not doing it wrong. You are exactly where you’re supposed to be. Even if nobody’s posting about it. Can we please normalise this? 👇 All of your messy parts are welcome here 🤍 𝗪𝗵𝗲𝗿𝗲 𝗮𝗿𝗲 𝘆𝗼𝘂 𝗮𝘁 𝗿𝗶𝗴𝗵𝘁 𝗻𝗼𝘄, 𝗵𝗼𝗻𝗲𝘀𝘁𝗹𝘆?

Thank you so much for todays session on healing addiction @Kaye Sutcliffe , it was super powerful, i loved it!!