Welcome to the Breathwork Club. We are so glad you are here. I'm Scarlett and this is @Gaia Ceccarelli and between us we have created this space for one reason -- to help you build a daily practice that actually sticks. Not a perfect one. Not an hour-long one. Just a consistent one that belongs to you. We know how much difference even ten minutes a day can make. To how you feel, how you think, how you show up for everything and everyone else in your life. That's what this community is built around. A daily practice, however it looks for you, showing up for yourself before the world gets in. The Breathwork Club is a place to explore, experiment, and discover what works for your body, your nervous system, your life. Some of you will come with an existing practice you want to deepen. Some of you are just beginning. Both are welcome here and both matter equally. We will share techniques, tools, and practices with you regularly. Breathwork, nervous system regulation, morning rituals, and more. But this isn't about following a fixed programme. It's about finding your own rhythm and having a community around you while you do. We are here to support you, to learn alongside you, and to hold the space on the days when showing up feels harder than others. So welcome. Breathe. If you have recently joined let us know where you are in the world and what made you jump in here With love, Scarlett and Gaia Photo: us in Goa this year chatting about creating this community

So great you’re here... We will our best to keep things simple. Super excited to launch the first run of this transformational week using the power of our breath and the support of the incredible 9d journeys. This is where everything will happen from 1 - 7 June. (Changed to kicking off on 2nd June) 1) Introduce yourself. Say hi in the comments and let’s start to connect. 2) Live sessions + replays. Check the calendar for session times. You can join directly from there. Replays will be posted in the classroom after the session. Sessions range from 15–30 mins or 1–1.5 hours (see calendar for details). Please be sure to watch the 1st day replay with the intro to 9D breathwork. 3) Community space. Feel free to share and support each other here by commenting on posts. Please keep things respectful and on topic. 4) Integration (important) After any deep breathwork, give yourself space to integrate. Three simple ways: - Yoga Nidra or rest practices - Gentle movement / somatic stretching with music - Journaling ...allow thoughts and emotions to flow 5) Contraindications. Please take responsibility for your own wellbeing. Intense breathwork may not be suitable if you are pregnant, unwell, have heart/lung conditions, are on strong medication, or recovering from surgery. Always seek medical advice if unsure. 6) Headphones. Please use headphones for all app journeys. 7) App link: https://aff.9dbreathwork.app/r/app/scarlett9dugc Please note when you download the app you need to click upgrade and enter your payment details. you will not be charged during the trial period. Please remember to unsubscribe if you dont want to start the subscription. You don’t necessarily need to have access to the app if you just want to do the live sessions and replays. You have lots of other practices to explore in the classroom ( more will be added each month) 8) Invite others. Feel free to invite anyone who would benefit from joining.

Hey .. if you signed up for the extention it is dont.. however 2 email were not found see attached Hey Everyone .... Hope you are good :) Eric from the 9D breathwork team says he will manually get the tech team to extend your 7 day free trial to 14 days. If this is truly possible he needs your email that you signed up to the app with please drop your email in this form https://forms.gle/8mi3tocG9qeQfZLc9 This is a great opportunity to explore and enjoy the practices on the app for a but longer :) DEADLINE to apply for the extension is this Saturday 7th June xx

That was a very beautiful session today.. Thanks to everyone who joined and shared. REPLAY - https://youtu.be/_5HACYrUcYA I was sharing that i had an activation of lalana chakra - The Lalana Chakra (also known as the Talu Chakra) is a minor energy center in yogic and Tantric traditions, located at the roof of the mouth near the soft palate. Known as the "center of taste" or "female energy," it acts as a gatekeeper for amrita (the nectar of bliss) and connects the Throat and Third Eye Yummy!