So great you’re here... We will our best to keep things simple. Super excited to launch the first run of this transformational week using the power of our breath and the support of the incredible 9d journeys. This is where everything will happen from 1 - 7 June. (Changed to kicking off on 2nd June) 1) Introduce yourself. Say hi in the comments and let’s start to connect. 2) Live sessions + replays. Check the calendar for session times. You can join directly from there. Replays will be posted in the classroom after the session. Sessions range from 15–30 mins or 1–1.5 hours (see calendar for details). Please be sure to watch the 1st day replay with the intro to 9D breathwork. 3) Community space. Feel free to share and support each other here by commenting on posts. Please keep things respectful and on topic. 4) Integration (important) After any deep breathwork, give yourself space to integrate. Three simple ways: - Yoga Nidra or rest practices - Gentle movement / somatic stretching with music - Journaling ...allow thoughts and emotions to flow 5) Contraindications. Please take responsibility for your own wellbeing. Intense breathwork may not be suitable if you are pregnant, unwell, have heart/lung conditions, are on strong medication, or recovering from surgery. Always seek medical advice if unsure. 6) Headphones. Please use headphones for all app journeys. 7) App link: https://aff.9dbreathwork.app/r/app/scarlett9dugc Please note when you download the app you need to click upgrade and enter your payment details. you will not be charged during the trial period. Please remember to unsubscribe if you dont want to start the subscription. You don’t necessarily need to have access to the app if you just want to do the live sessions and replays. You have lots of other practices to explore in the classroom ( more will be added each month) 8) Invite others. Feel free to invite anyone who would benefit from joining.

Hey Everyone .... Hope you are good :) Eric from the 9D breathwork team says he will manually get the tech team to extend your 7 day free trial to 14 days. If this is truly possible he needs your email that you signed up to the app with please drop your email in this form https://forms.gle/8mi3tocG9qeQfZLc9 This is a great opportunity to explore and enjoy the practices on the app for a but longer :) DEADLINE to apply for the extension is this Saturday xx

That was a very beautiful session today.. Thanks to everyone who joined and shared. REPLAY - https://youtu.be/_5HACYrUcYA I was sharing that i had an activation of lalana chakra - The Lalana Chakra (also known as the Talu Chakra) is a minor energy center in yogic and Tantric traditions, located at the roof of the mouth near the soft palate. Known as the "center of taste" or "female energy," it acts as a gatekeeper for amrita (the nectar of bliss) and connects the Throat and Third Eye Yummy!