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Ruth Performance Lab
301 members • Free
2 contributions to Ruth Performance Lab
3d •
2026 Quarterfinals Strategy Guide
This is a big one - spent a lot of time getting my thoughts in place here. I'm sure as people test workouts and we've had a chance to get a feel for some of these today / tomorrow that some of this will change... but this is a good snapshot of my initial thoughts.
1 like • 2d
@Kyle Ruth thinking 20 rounds? x 2 BMU + 4 DB HSC THANK YOU for putting this amazing guide together!
0 likes • 17h
Silly equipment question - any thoughts on wearing lifters for the rowing/C&J/sHSPU workout?
22d •
26.2 Strategy Guide
Here is this week's strategy guide - this is basically just a test of RMU as you clearly saw in the demo. I've tried to give some strategy and points of performance around preserving the RMU by the end. GOOD LUCK AND LET US KNOW HOW IT GOES!
0 likes • 17d
@Nick Cole-Butler @Kyle Ruth Would love to get your thoughts (and everyone else's too!) on leveraging breakdowns like BTWB's percentile projections to help athletes set goals and assess their performance. (1) How accurate do you think these are, since they're projections at best? (2) For athletes trying to leverage these macro views to formulate their individual approaches, how helpful do you think it is to factor in how *other athletes* are performing?
2 likes • 17d
@Kyle Ruth Yes! How to work with athletes who fixate on percentiles, and then approach goal-setting/strategy-building based on where they think they might fall relative to the field. Appreciate this all very much, and @Nick Cole-Butler thoughts as well! Super insightful and much appreciated
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