I can not find the self assessment to do. Thank you Judy

I joined tonight. My Grandmother, Mother had sleep issues and my twin sister and I have sleep issues. She has been married 55 years with 3 grown daughters. She is happily married. Myself was divorced after 4 yrs of marriage, no children then single 20 years. I met a man and was married 19 years. He became my angel 5 years ago. My sleep has gotten worse since his passing. I am a retired nurse after working 48 yrs. Working day shifts, night shifts and early morning shifts. I have had sleep study 26 yrs ago that showed frequent awakenings. I have to have a dark room and quiet to sleep. I have been taking a half of a sleeping pill since husband passed. I want to get off them otherwise I am pretty healthy. I have been using a diffuser with oils and that seems to help. Sleeping better but still taking sleep Rx. I just need to get to the root of the problem. Thank you so much for your zoom call. Judy