Send a photo or video of where you are. I didn’t expect to have a signal in a bay in the Med. My video in the comments

I am off on holiday tomorrow. It will be a long day. We leave home at 1.30pm and probably won't arrive at the hotel until midnight or 1am - later if there are delays. I don't want to be beholden to airport food, so I have done some prep for tomorrow. I know I could fast but if I have food then I am more likely to eat properly. Also flying is stressful on the body, so I won't add additional stress by fasting. I have boiled 3 eggs, which I will leave in their shell until needed. Julian has roasted some chicken for me. Butter is in the freezer. Tomorrow most of the butter will go in a plastic container and be packed in my hold luggage. Some butter will be in small amounts in my hand luggage. The chicken will also be cut up small and distributed through my hand luggage so it isn't flagged on the screening. That should see me though. I probably won't post anything tomorrow - so feel free to chat amongst yourselves 😀.

I'm running a free live workshop on Thursday 27th August, 7pm UK | 2pm Eastern. If any of this sounds familiar... "I'm always hungry." "I'm tired all the time." "I've eaten but an hour later I'm looking for something else." "I get to the afternoon and could happily have a nap." ...you're not alone, and it doesn't have to be normal. I'll be sharing what might be driving that hunger and tiredness, and my PACE approach so that you can start experimenting from your very next meal. No diets, no dogma — works whatever way you eat. One hour, live on Zoom. 👉 Grab your free spot: fabulouslyketo.com/workshop ⭐ Premium & 👑 VIP members — you'll have access to the recording as part of your membership, available until 30th November. No need to worry if you can't make it live. Not Premium yet and want in on the recording? You can upgrade here: https://www.skool.com/fabulous-low-carb-warrior/plans Who's coming? Drop a 🙋 below if you're in.

No big questions today. Just — how's the weekend been?