What's your top 3 things to move things forward in your business and life this week? If you did these 3 things, all other goals would move. If you're not sure, then make a list of top things to accomplish. Prioritize each item A-C, with A as top priority. Then pick through the A's your top A for the week. Friday, you'll share back what you got done or not! Use this group as accountability.

LOVE seeing all the results you are all creating in doing the challenge! Day 3 Challenge: 1. Practice 1 Minute Exercises 3x today, every hour (or paired with habit if that's working!) focused on your Dahnjon (DJ), including at least 1 minute of sleeping tiger. >>>> For those ready, stack your 1 Minutes doing 2-3 min in a row! 2. COMMENT BELOW: Done! When doing Sleeping Tiger, I learned receiving energy was X. The 1 Minute exercises I will do/did 3x today (ideally every hour) is X. 3. Comment on 2 other posts of fellow members Friday we vote for the participants with the most contributions (liking/commenting others) to others that factors into winning the Grand Prize. Complete all 5 days and receive win a 20 min laser coaching 1:1 with me to review your biggest goal, challenge/bottleneck, and best next action or $297 Gift Certificate to any SolJoy program + eligible to apply to win the Grand Prize. Grand Prize is 60 day Premium membership for continued accountability, structure, support, and expert guidance plus an on-demand Qigong Course that complies the best qigong classes over 10 years of teaching thousands of students.

Kudos to everyone who completed Day 1! What a wonderful inquiry into "What is focus?" Day 2 Challenge: 1. Practice 1 Minute Exercises 3x today focusing on your Dahnjon (DJ). If you’ve come on the call, you’ve already done this and can post!  2. When done, post on Skool: “DONE! By focusing on my Dahnjon during 1 Minute Exercises, I discovered focusing is ______. The 1 Minute exercise I will do 3x today by [pairing with habit/interval timer every hour] focused on my DJ is ______.” 3. Comment on at least 2 other member posts. -- Remember: Friday we vote for the participants with the most contributions (liking/commenting others) to others that factors into winning the Grand Prize. It keeps getting bigger! The Grand Prize is now up to $500 value with a 60 day Premium membership plus the Qigong Course that complies the best qigong classes over 10 years of teaching thousands of students. ALL those who complete the challenge receive win a 20 min laser coaching 1:1 with me to review your biggest goal, challenge/bottleneck, and best next action or $297 Gift Certificate to any SolJoy program.

Wonderful to connect with you all live today! Here are your actions: 1. After you complete your day 1 challenge, cut and and paste the prompt below as a comment: DONE! I did X push-ups, X squats, X seconds of plank for my assessment. I rate myself a ___ (scale of 1-5, 1 being easy) of how easy it was to do the 1 Minute Assessment Exercises today. My 1 Minute Exercise is ______ paired with the habit of _____. What I learned about myself is __________. 2. Comment and like on 2 other people's posts today to encourage and connect Didn't make it live? No problem. Watch the replay here now and jump in. You're not behind — you're just getting started. To clarify, if you attended class/watched the replay--you can immediately post the prompt above before doing the remaining two 1 Minute exercise sets (cause you already did 1 set!)

Mark your calendars! This Monday, we'll be starting the 5 Day Vitality Challenge May 11-16 from 12-12:30 pm PT for half an hour. You’ve built success in your business and/or life—now it’s time to build a body and energy that can sustain it as you grow older. Develop real strength, focus your energy, and activate your inner wellness warrior for lasting vitality by participating in our upcoming 5 Day Challenge. You will: - Feel more Strength and Presence to Feel Decades Younger - Increase your Focus and Mobility through Ancient Practices - Embody your Power with more Resilience to Handle All the Things In just 30 minutes/day May 11-15, 2026 from 12-12:30pm PT, join us live or in your inbox for all who register. Those who complete all 5 days of the challenge receive 1 Free 20 Min Laser Coaching Call with Anna for new members! (Value $297) For current VIP clients, instead of a call, receive an immediately redeemable $297 gift certificate for yourself or a loved one for any of our programs. Must register here: https://soljoy.optins.com/vitality to get all instructions, replays, updates, etc. Can't wait to move with you! WHO'S IN?? The comment below: What do you want to get out of the challenge?