The 10-Day BP Reset Challenge is officially LIVE. Your first step is simple. Go to the Classroom, open the Day 1 lesson, and download the PDF. Everything you need is in there — the full lists of negatives to eliminate and positives to add, the points system, your baseline assessment form, and your 10-day tracking sheet. Read through it. Fill out your baseline. Choose your 3 eliminations and 3 additions. Then come back here and drop your Day 1 check-in below. Post the following (share what you're comfortable with): My BP: / My Weight: ___ lbs Tomorrow I'm ELIMINATING: ___ Tomorrow I'm ADDING: ___ That's it. That's your Day 1. Tomorrow we make our first swap. Today we just get honest about where we are. No judgment in this thread. Just people who decided their health was worth 10 days of effort. Drop your numbers below and let's build this together.