Badwater 135 just wrapped and two course records fell in the same evening. 135 miles across Death Valley at 118 degrees. Max Jolliffe took 39 minutes off the men's record, Carmen Maria Perez took 39 off the women's and finished 2nd overall 🤯 Got me thinking - everyone talks about heat training but how many people have really dove into the specifics about what makes a good plan? So I pulled 4 papers, one published 4 days ago, and built a prompt that does the whole thing for you. It researches the science first so it's not guessing, reads your Apple Health or Strava to see where you actually are, asks what you're racing, then builds the block and writes it to your Google Calendar day by day. Sauna, hot bath, or just outside - whatever you've actually got access to. You lose about 2.5% of your heat adaptation per day once you stop. Fully gone in 5-7 weeks. So doing the work isn't enough, it has to land on race day. The prompt loads everything around your race so you are dialed in for race day! Full guide and prompt here: https://www.skool.com/athlete-ai-community/classroom/c89bd042?md=e740e601c8544c5d921f534c48d7bd06 FYI: heat training raises your core temp on purpose. That's the whole stimulus and also the risk. Talk to your doctor first, especially if you're on any BP meds or diuretics. Kevin

Glad you're here. I'm Kevin, an ultrarunner & triathlete (Leadville 100 was my most fun race). I'm not a tech guru. I got curious about AI, realized I could build training tools tailored exactly to me from my own data, and it actually worked. Now I want to teach you to do the same and connect with people building cool things in fitness with AI. That's the whole idea: learn something genuinely interesting, build stuff that's truly yours, and do it alongside like-minded people. Zero coding required. Five steps to start: 1. Introduce yourself in the feed. Something like: "Hi, I'm Steve, I run trail ultras and can't wait to build with AI!" 2. Complete the intro poll so we know we can build the content around what you want: Athlete AI Poll 3. Watch Start Here course (top of the Classroom). Two minutes. 4. Do Day 0 in the 7-Day Challenge: Set Up Your Workshop. 5. Post in Wins as you finish each day, tagged (#Day0Ready). We celebrate every one. The setup day is the hardest part, and we get everyone through it. Stuck? Post what you tried and someone (often me) will get you unstuck. Let's build. Follow the road to The Rut.

As my goal was a little bit different, i had to modify and personalize the initial script. Focus to Strenght training and read my workout detail data from MOTRA instead. Also, gave more context within this file on my current training exercises and my health limitations to be more specific on the questionaire and prevent coaching incorrectly due to these limitations (forgive the spanish, everything was done based on my windows local language config)

Dashboard completed and improved with Claude design. Thanks, Kevin!

Hi Everyone, I am from Australia. Nice to be part of the group. Good luck building your Athlete OS