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World Of Calisthenics
4.4k members • Free
6 contributions to World Of Calisthenics
Apr '25 •
70kg x6 Dips and the importance of pushing yourself
I was stuck on 60kg x 6 for 2-3 years and that was because I was in a comfort sone and I didn't really pushed myself as hard as I could even if its seems you are trying, 6 months ago I decided to change that I decided to push every set and say I'm going to do 7 reps I'm not going to try 7 reps I'm going to do those, and that has worked very well first I've done 60kg x 7 then x 8 and 4 weeks ago I tried 70kg and did 5 reps 2 weeks in a row then I had a bad week and I didn't even try 70k because I did 60kgx5 so It's normal to have bad weeks but this week I decided I'm going to do 70kg x6 and here we are.
1 like • Apr '25
Clean Money👌
Apr '25 •
Front Lever Progress
What helped you guys the most to move progressions in Front Lever? This is my current level, I know the form isn’t perfect yet :)
3 likes • Apr '25
Unfortunately I cant give you any advice, but I would like to know how long you needed it get to this point:)
Apr '25 •
Handstand
I want to learn a handstand and I‘d be happy if u could simply tell me how to practice and Progress and what you have to consider with the form:) Thx✌️
2 likes • Apr '25
@Maximilian Muschke Thx for your experience, Im sure it will help me:)
0 likes • Apr '25
@Max Cousin I will do it! Appreciate your advice✌️
Apr '25 •
Weighted pull ups
Lets say im training weighted 3 times a week every monday wednesday friday. I can only do 8 bodyweight reps .In my sets, how many per week, and in my sets how would i progress the weight during my sessions. What increments should be applied in my sets?
1 like • Apr '25
I guess u should do like maybe about 3-5 sets to failure per session, if youre progressing well you can try out a few more and watch if you still can recover. If you goal is just to get very Strong you should do Most likely max 5 reps, if you also want a bit hypertrophy, I recommend like 5-8 and then you can add a bit extra wheight in the first sets as soon as you can do more then 8.
1 like • Apr '25
@Pau Sorribas I know, I guess there is no black and white… but as a guideline, I think you can say 1-5 is primary for strenght and 5+ is more hypertrophy focused:)
Apr '25 •
Immense strength
How can I build immense pulling strength and pushups g strength? I have a weighed belt im not sure where to start to building immense strength at home. My main focus is to master calisthenics, mainly pull ups and dips.
0 likes • Apr '25
I guess just low reps, maybe 1-5 with much extra wheight… not too much sets until failure, otherwise you will have too much fatique and u won‘t recover
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