Will be doing a live Q&A this weekend at 1pm eastern. We will discuss several topics.. - training philosophy - managing fatigue / stress - decision making - performance protocols Also we will open up the door to everyone to be apart of our beta testing group for the new Codex 90 performance platform. Comment below if your going to join the call👇

Let me know in the comments if you would all be down to do a live Q&A sometime next week. I'm done traveling after this week and want to get back to keeping communication open here. So how does that sound?

I was blessed to get a strength and conditioning handbook and a sports performance enhancement book. Praise God

I will start focusing on God and Myself more. Tired of failing. - Mandatory spend time with God every day - No phone in the morning - Workout in the morning if without clients - Study to improve my craft hopefully Hashem will give me Wisdom. - Go to bed by 10:30pm Baruch Hashem, God willing.

Here's a good sequence of work to improve reactive strength, plyometric capabilities, and explosive power production.